Peppermint Tea Soup: A Refreshing and Nourishing Elixir

Peppermint tea soup is a unique and invigorating dish that combines the soothing properties of peppermint tea with the comfort of a warm soup. This delightful concoction not only tantalizes the taste buds but also offers a plethora of health benefits. In this article, we will explore the recipe, nutritional facts, and health benefits of peppermint tea soup.



  • 4 cups water
  • 4 peppermint tea bags
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 potato, diced
  • Salt and pepper to taste
  • Fresh mint leaves for garnish (optional)


  1. In a pot, bring 4 cups of water to a boil. Remove from heat and add the peppermint tea bags. Steep for 5-7 minutes, then remove the tea bags and set aside the tea.
  2. In a separate pot, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic, diced carrots, diced celery, and diced potato to the pot. Cook for an additional 5 minutes, stirring occasionally.
  4. Pour the prepared peppermint tea into the pot with the vegetables. Bring to a simmer and cook for 15-20 minutes, or until the vegetables are tender.
  5. Season with salt and pepper to taste.
  6. Serve hot, garnished with fresh mint leaves if desired.

How the dish helpful in upset stomach relief:

Peppermint tea soup can be helpful in soothing an upset stomach for several reasons:

  1. Digestive Aid: Peppermint has long been used to alleviate symptoms of indigestion, bloating, and gas. The menthol in peppermint has a soothing effect on the muscles of the digestive tract, helping to relieve discomfort and promote healthy digestion.
  2. Anti-inflammatory Properties: Peppermint contains compounds that have anti-inflammatory effects on the gastrointestinal tract. Consuming peppermint tea soup may help reduce inflammation in the stomach and intestines, providing relief from symptoms of upset stomach such as pain and cramping.
  3. Relaxation of Digestive Muscles: Peppermint has a relaxing effect on the muscles of the gastrointestinal tract, which can help alleviate spasms and cramping associated with an upset stomach. Drinking peppermint tea soup may help promote relaxation and comfort in the digestive system.
  4. Nausea Relief: Peppermint has been traditionally used as a natural remedy for nausea and vomiting. The aroma and flavor of peppermint can help calm the stomach and reduce feelings of queasiness, making peppermint tea soup a soothing option for individuals experiencing nausea due to an upset stomach.
  5. Hydration: Staying hydrated is important when dealing with an upset stomach, as dehydration can worsen symptoms. Peppermint tea soup provides hydration along with the soothing benefits of peppermint, helping to alleviate discomfort and promote recovery.
  6. Gentle on the Stomach: Peppermint tea soup is made with simple and easily digestible ingredients, making it gentle on the stomach. The warm liquid can provide comfort and nourishment without aggravating digestive distress further.

In summary, peppermint tea soup is a soothing and comforting option for individuals experiencing an upset stomach. Its digestive benefits, anti-inflammatory properties, nausea-relieving effects, hydration, and gentle nature make it an ideal choice for promoting comfort and aiding in recovery from gastrointestinal discomfort.

Nutritional Facts:

Peppermint tea soup is a low-calorie, nutrient-rich dish that provides a range of essential vitamins, minerals, and antioxidants. Here’s a breakdown of its nutritional content per serving (approximately 1 cup):

  • Calories: 50
  • Total Fat: 1g
  • Sodium: 100mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Protein: 1g

This soup is an excellent source of vitamin A, vitamin C, potassium, and fiber. Additionally, it contains antioxidants such as flavonoids and menthol, which help protect against oxidative damage and inflammation in the body.

Health Benefits:

  1. Digestive Health: Peppermint tea soup is known for its soothing effects on the digestive system. Peppermint has been traditionally used to alleviate symptoms of indigestion, bloating, and gas. Consuming peppermint tea soup may help relax the muscles of the gastrointestinal tract and promote healthy digestion.
  2. Immune Support: Peppermint tea is rich in antioxidants and antimicrobial properties, which can help boost the immune system and protect against infections and illnesses. Including peppermint tea soup in your diet may help strengthen the body’s defenses and reduce the risk of colds and flu.
  3. Hydration: Staying hydrated is essential for overall health and well-being. Peppermint tea soup provides a hydrating and refreshing option, especially during colder months when it can be challenging to drink enough fluids.
  4. Stress Relief: Peppermint tea has a calming and soothing effect on the mind and body. The aroma of peppermint can help reduce stress and anxiety, promoting relaxation and mental well-being.
  5. Weight Management: Peppermint tea soup is low in calories and contains fiber, which can help promote feelings of fullness and satiety. Including this soup in your diet may aid in weight management by reducing overall calorie intake.


Peppermint tea soup is not only a flavorful and refreshing dish but also a nutritional powerhouse with numerous health benefits. Whether enjoyed as a light lunch, a comforting dinner, or a soothing remedy for digestive discomfort, this invigorating elixir is sure to delight the senses and nourish the body. Incorporate peppermint tea soup into your meal rotation and experience the countless ways it can contribute to your overall health and well-being.


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