Chicken Quinoa & Veggie Bowl: A Nutritious Delight

The Chicken, Quinoa & Veggie Bowl is a perfect blend of protein, fiber, and essential nutrients, making it an ideal meal for those looking to maintain a healthy lifestyle. This dish is not only delicious but also incredibly versatile, allowing you to customize it with your favorite vegetables and dressings.



  • 1 cup quinoa, rinsed
  • 2 cups water or chicken broth
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers, diced
  • 1 cup shredded carrots
  • 1 avocado, sliced
  • 1/4 cup feta cheese, crumbled (optional)
  • Fresh parsley or cilantro for garnish

For the dressing:

  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste


  1. Cook the quinoa: In a medium saucepan, bring the quinoa and water (or chicken broth) to a boil. Reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed. Fluff with a fork and set aside.
  2. Prepare the chicken: Season the chicken breasts with garlic powder, paprika, salt, and pepper. Heat the olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes per side, or until fully cooked. Remove from heat and let rest for a few minutes before slicing.
  3. Assemble the bowl: Divide the cooked quinoa among four bowls. Top with sliced chicken, cherry tomatoes, cucumber, bell peppers, shredded carrots, avocado, and feta cheese (if using).
  4. Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper. Drizzle over the bowls.
  5. Garnish and serve: Garnish with fresh parsley or cilantro and serve immediately.

Nutritional Facts (per serving):

  • Calories: 450
  • Protein: 30g
  • Carbohydrates: 40g
  • Dietary Fiber: 8g
  • Total Fat: 20g
  • Saturated Fat: 3g
  • Cholesterol: 70mg
  • Sodium: 300mg

Health Benefits

  1. High in Protein: Chicken and quinoa are excellent sources of protein, which is essential for muscle repair and growth.
  2. Rich in Fiber: Quinoa and vegetables provide a good amount of dietary fiber, aiding in digestion and promoting a feeling of fullness.
  3. Packed with Vitamins and Minerals: This bowl is loaded with vitamins A, C, and K from the vegetables, as well as essential minerals like magnesium, potassium, and iron.
  4. Healthy Fats: Avocado and olive oil contribute healthy monounsaturated fats, which are beneficial for heart health.
  5. Low in Calories: Despite being nutrient-dense, this meal is relatively low in calories, making it suitable for weight management.

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This Chicken, Quinoa & Veggie Bowl is not only a feast for the eyes but also a powerhouse of nutrition. It’s perfect for meal prep, ensuring you have a healthy and satisfying meal ready to go. Enjoy the vibrant flavors and the health benefits that come with every bite!


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