Lemon Chicken Orzo Soup: A Bright and Nourishing Delight

Lemon chicken orzo soup is a flavorful and comforting dish that combines tender chicken, hearty orzo pasta, and vibrant lemon flavors. Beyond its delicious taste, this soup offers a wealth of nutritional benefits that contribute to overall health and well-being. In this article, we will explore the recipe, nutritional facts, and health benefits of lemon chicken orzo soup.



  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 6 cups chicken broth
  • 1 cup cooked shredded chicken
  • 1 cup uncooked orzo pasta
  • Zest and juice of 1 lemon
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)


  1. In a large pot, heat the olive oil over medium heat. Add the diced onion, minced garlic, diced carrots, and diced celery. Cook until the vegetables are softened, about 5 minutes.
  2. Pour in the chicken broth and bring to a simmer.
  3. Add the cooked shredded chicken and uncooked orzo pasta to the pot. Simmer for 10-12 minutes, or until the orzo is tender.
  4. Stir in the lemon zest and lemon juice. Season with salt and pepper to taste.
  5. Serve hot, garnished with fresh parsley if desired.

How the dish helpful in upset stomach relief:

Lemon chicken orzo soup can be helpful in soothing an upset stomach for several reasons:

  1. Gentle Ingredients: The ingredients in lemon chicken orzo soup, such as chicken broth, shredded chicken, and orzo pasta, are gentle on the stomach and easy to digest. This makes the soup a suitable option for individuals experiencing gastrointestinal discomfort.
  2. Hydration: Staying hydrated is important when dealing with an upset stomach, as dehydration can exacerbate symptoms. Lemon chicken orzo soup provides hydration from both the broth and the liquid absorbed by the orzo pasta, helping to maintain fluid balance in the body.
  3. Nutrient-Rich: Despite being gentle on the stomach, lemon chicken orzo soup is nutrient-rich and provides essential vitamins, minerals, and antioxidants. These nutrients support overall health and can help replenish vital nutrients lost during digestive distress.
  4. Comforting Warmth: The warmth of the soup can have a soothing effect on the stomach muscles, helping to relax them and alleviate cramping or discomfort. Additionally, the comforting aroma and flavors of lemon and chicken can provide a sense of comfort and relief.
  5. Digestive Support: The ingredients in lemon chicken orzo soup, such as chicken broth and vegetables, may provide digestive support by promoting healthy digestion and regularity. The broth and liquid in the soup also help to soften stools, making them easier to pass.
  6. Nausea Relief: Lemon has been traditionally used to alleviate symptoms of nausea and vomiting. The aroma and flavor of lemon in the soup can help calm the stomach and reduce feelings of queasiness, making lemon chicken orzo soup a soothing option for individuals experiencing nausea due to an upset stomach.

In summary, lemon chicken orzo soup is a soothing and nourishing option for individuals experiencing an upset stomach. Its gentle ingredients, hydrating properties, nutrient-rich content, comforting warmth, digestive support, and potential nausea-relieving effects make it an ideal choice for promoting comfort and aiding in recovery from gastrointestinal discomfort.

Nutritional Facts:

Lemon chicken orzo soup is a nutrient-rich dish that provides a balance of carbohydrates, protein, and essential vitamins and minerals. Here’s a breakdown of its nutritional content per serving (approximately 1 cup):

  • Calories: 200
  • Total Fat: 5g
  • Sodium: 600mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 2g
  • Protein: 15g

This soup is an excellent source of protein, vitamin A, vitamin C, iron, and calcium. Additionally, it contains antioxidants such as flavonoids from the lemon zest, which help protect against oxidative damage and inflammation in the body.

Health Benefits:

  1. Immune Support: Lemon chicken orzo soup is packed with immune-boosting nutrients like vitamin C and antioxidants. Consuming this soup regularly can help strengthen the immune system and reduce the risk of infections and illnesses.
  2. Protein-Rich: The shredded chicken in lemon chicken orzo soup provides a good source of lean protein, which is essential for muscle repair, growth, and overall health. Protein also helps keep you feeling full and satisfied, reducing the likelihood of overeating.
  3. Carbohydrate Energy: The orzo pasta in lemon chicken orzo soup provides a source of carbohydrates, which are the body’s primary source of energy. Carbohydrates fuel your brain and muscles, helping you stay energized throughout the day.
  4. Bone Health: Chicken broth is rich in calcium and other minerals that are essential for bone health. Consuming lemon chicken orzo soup regularly can help support bone density and reduce the risk of osteoporosis.
  5. Digestive Health: The vegetables in lemon chicken orzo soup, such as carrots, celery, and onions, are rich in fiber, which supports digestive health by promoting regularity and preventing constipation.
  6. Hydration: Staying hydrated is essential for overall health and well-being. Lemon chicken orzo soup provides hydration along with nourishing ingredients, making it a hydrating and satisfying option for meals.


Lemon chicken orzo soup is not only a delicious and comforting dish but also a nutritional powerhouse with numerous health benefits. Whether enjoyed as a light lunch, a hearty dinner, or a nourishing remedy for colds and flu, this vibrant soup is sure to delight the taste buds and nourish the body. Incorporate lemon chicken orzo soup into your meal rotation and experience the countless ways it can contribute to your overall health and well-being.


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