Coconut milk soup with rice is a rich and flavorful dish that combines the creamy texture of coconut milk with the comforting goodness of rice. Beyond its delicious taste, this soup offers a plethora of nutritional benefits that contribute to overall health and well-being. In this article, we will explore the recipe, nutritional facts, and health benefits of coconut milk soup with rice.
Recipe:
Ingredients:
- 1 tablespoon coconut oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 cups mixed vegetables (such as carrots, bell peppers, and broccoli), diced
- 1 cup cooked rice
- 4 cups vegetable or chicken broth
- 1 can (13.5 oz) coconut milk
- 2 tablespoons soy sauce or tamari
- 1 tablespoon lime juice
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions:
- In a large pot, heat the coconut oil over medium heat. Add the diced onion, minced garlic, and grated ginger. Cook until softened and fragrant, about 5 minutes.
- Add the mixed vegetables to the pot and cook for an additional 5 minutes, stirring occasionally.
- Pour in the vegetable or chicken broth and bring to a simmer.
- Stir in the cooked rice, coconut milk, soy sauce or tamari, and lime juice. Simmer for 10-15 minutes, or until the vegetables are tender and the flavors have melded together.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro if desired.
How the dish helpful in upset stomach relief:
Coconut milk soup with rice can be helpful in providing relief for an upset stomach due to several reasons:
- Gentle on the Stomach: The ingredients in coconut milk soup, such as rice and coconut milk, are gentle on the stomach and easily digestible. The light and creamy texture of the soup can provide comfort without causing further irritation to the digestive system.
- Hydration: Maintaining hydration is crucial when experiencing an upset stomach, as dehydration can worsen symptoms. Coconut milk soup provides hydration from both the liquid in the broth and the coconut milk, helping to replenish fluids lost during digestive distress.
- Easy to Digest: Rice is a bland and easily digestible carbohydrate, making it a suitable option for individuals with sensitive stomachs. Coconut milk is also gentle on the digestive system and can provide a soothing effect on an upset stomach.
- Nutrient-Rich: Despite being gentle on the stomach, coconut milk soup with rice is nutrient-rich and provides essential vitamins, minerals, and electrolytes. These nutrients help support overall health and can aid in the recovery process from digestive upset.
- Anti-inflammatory Properties: Coconut milk contains lauric acid, which has anti-inflammatory properties that may help reduce inflammation in the gastrointestinal tract. Consuming coconut milk soup with rice may help soothe inflammation and alleviate symptoms of an upset stomach.
- Comforting Warmth: The warmth of coconut milk soup can have a soothing effect on the stomach muscles, helping to relax them and alleviate cramping or discomfort. Additionally, the comforting flavors of coconut milk and rice can provide a sense of comfort and relief during times of digestive distress.
In summary, coconut milk soup with rice is a gentle, hydrating, and nutrient-rich option for providing relief from an upset stomach. Its soothing properties, easy digestibility, and comforting warmth make it an ideal choice for promoting comfort and aiding in recovery from gastrointestinal discomfort.
Nutritional Facts:
Coconut milk soup with rice is a nutrient-rich dish that provides a balance of carbohydrates, healthy fats, and essential vitamins and minerals. Here’s a breakdown of its nutritional content per serving (approximately 1 cup):
- Calories: 250
- Total Fat: 15g
- Sodium: 600mg
- Total Carbohydrates: 25g
- Dietary Fiber: 3g
- Protein: 4g
This soup is an excellent source of vitamin C, vitamin A, potassium, and fiber. Additionally, it contains healthy fats from the coconut milk, which can help support heart health and provide sustained energy.
Health Benefits:
- Heart Health: Coconut milk contains medium-chain triglycerides (MCTs), which have been linked to improved heart health. Consuming coconut milk soup with rice may help lower cholesterol levels, reduce the risk of heart disease, and support overall cardiovascular health.
- Immune Support: The vegetables in coconut milk soup with rice provide a variety of vitamins, minerals, and antioxidants that support immune function. Vitamin C, in particular, helps strengthen the immune system and protect against infections and illnesses.
- Digestive Health: Coconut milk contains lauric acid, which has antimicrobial and anti-inflammatory properties that can help promote digestive health. Consuming coconut milk soup with rice may help reduce inflammation in the gut and support a healthy microbiome.
- Bone Health: Rice is a good source of manganese, which is essential for bone health. Consuming coconut milk soup with rice regularly can help support bone density and reduce the risk of osteoporosis.
- Satiety: The combination of coconut milk, rice, and vegetables in this soup provides a balance of carbohydrates, healthy fats, and fiber that helps keep you feeling full and satisfied. This can help prevent overeating and support weight management efforts.
- Hydration: Coconut milk soup with rice provides hydration from both the broth and the coconut milk, making it a hydrating and nourishing option for meals.
Conclusion:
Coconut milk soup with rice is not only a delicious and comforting dish but also a nutritional powerhouse with numerous health benefits. Whether enjoyed as a light lunch, a hearty dinner, or a nourishing remedy for colds and flu, this creamy soup is sure to delight the taste buds and nourish the body. Incorporate coconut milk soup with rice into your meal rotation and experience the countless ways it can contribute to your overall health and well-being.