Honey Mustard Chicken and Roasted Vegetables: A Delicious and Nutritious Sheet Pan Dinner

When it comes to quick and flavorful meals, few options rival the simplicity and satisfaction of a sheet pan dinner. Among the plethora of enticing options, Honey Mustard Chicken and Roasted Vegetables stands out as a delightful combination of tender chicken and vibrant vegetables, all coated in a sweet and tangy honey mustard glaze. Not only is this dish a feast for the taste buds, but it also packs a punch in terms of nutritional value and health benefits.



  • 4 bone-in, skin-on chicken thighs
  • 2 cups Brussels sprouts, trimmed and halved
  • 2 carrots, peeled and sliced
  • 1 red onion, sliced
  • 1/4 cup honey
  • 2 tablespoons Dijon mustard
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste


  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, whisk together the honey, Dijon mustard, olive oil, minced garlic, salt, and pepper to create the honey mustard glaze.
  3. Place the chicken thighs on one side of a large sheet pan, and arrange the Brussels sprouts, sliced carrots, and sliced red onion on the other side.
  4. Drizzle the honey mustard glaze over the chicken and vegetables, ensuring they are evenly coated.
  5. Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and caramelized.

Nutritional Facts:

  • Calories: Approximately 400 per serving
  • Protein: Approximately 25 grams per serving
  • Fat: Approximately 20 grams per serving
  • Carbohydrates: Approximately 30 grams per serving
  • Fiber: Approximately 6 grams per serving

Health Benefits:

  1. Rich in Protein: Chicken thighs are an excellent source of protein, which is essential for muscle repair and growth.
  2. High in Fiber: Brussels sprouts, carrots, and red onions are rich in fiber, promoting digestive health and helping to keep you feeling full and satisfied.
  3. Vitamins and Minerals: This dish is packed with vitamins and minerals, including vitamin C from Brussels sprouts and vitamin A from carrots, which support immune function and vision health.
  4. Heart-Healthy Fats: Olive oil used in the honey mustard glaze provides heart-healthy monounsaturated fats, which may help reduce the risk of heart disease.
  5. Antioxidants: Garlic and onions contain antioxidants that help protect cells from damage caused by free radicals, supporting overall health and well-being.

In conclusion, Honey Mustard Chicken and Roasted Vegetables is not only a delicious and satisfying meal but also a nutritious choice that offers a range of health benefits. Whether you’re looking for a simple weeknight dinner or a crowd-pleasing dish for entertaining, this recipe is sure to impress. So fire up your oven, gather your ingredients, and enjoy the wholesome goodness of this flavorful sheet pan dinner!


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