Delicious and Nutritious Lemon Herb Chicken with Spring Vegetables

Lemon Herb Chicken with Spring Vegetables is a flavorful sheet pan dinner recipe that features boneless, skinless chicken breasts seasoned with a mixture of lemon, herbs, olive oil, garlic, thyme, salt, and pepper. The chicken is accompanied by an assortment of fresh spring vegetables such as baby potatoes and asparagus. The dish is assembled on a large sheet pan, with the chicken on one side and the vegetables on the other, then roasted in the oven until the chicken is cooked through and the vegetables are tender. Lemon slices are added on top of the chicken breasts during roasting to infuse them with citrus flavor. This dish is easy to prepare, delicious, and perfect for busy weeknights when you want a healthy and satisfying meal with minimal cleanup.


  • 4 boneless, skinless chicken breasts
  • 1 pound baby potatoes, halved
  • 1 pound carrot,halved lengthwise
  • 1 bunch asparagus, trimmed
  • 1 lemon, thinly sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste


  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, whisk together the olive oil, minced garlic, dried thyme, salt, and pepper.
  3. Place the chicken breasts on one side of a large sheet pan, and arrange the halved baby potatoes, carrot pieces and trimmed asparagus on the other side.
  4. Drizzle the olive oil mixture over the chicken, potatoes, and asparagus, ensuring everything is evenly coated.
  5. Place lemon slices on top of the chicken breasts for added flavor.
  6. Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

Nutritional Facts:

  • Lemon Herb Chicken with Spring Vegetables is a nutritious dish packed with protein, vitamins, and minerals.
  • A serving of this dish provides approximately 300 calories, 30g of protein, and 10g of healthy fats.
  • It is rich in vitamins A, C, and K, as well as folate, potassium, and fiber.
  • The lean protein from the chicken helps support muscle growth and repair, while the vegetables provide essential nutrients for overall health.

Health Benefits of Lemon Herb Chicken with Spring Vegetables:

  • Supports Weight Management: This dish is low in calories and high in nutrients, making it a great option for those looking to maintain a healthy weight.
  • Boosts Immune Function: The combination of lemon, herbs, and vegetables provides a powerful dose of antioxidants and vitamins that support immune function and help fight off infections.
  • Promotes Heart Health: The lean protein from the chicken and the heart-healthy fats from olive oil contribute to cardiovascular health, while the vegetables provide fiber and other nutrients that support heart function.
  • Enhances Digestive Health: The fiber-rich vegetables in this dish promote healthy digestion and regularity, while also supporting gut health.

In conclusion, Lemon Herb Chicken with Spring Vegetables is a delicious and nutritious dish that is easy to prepare and packed with flavor and health benefits. By incorporating fresh ingredients and herbs, you can create a meal that is not only satisfying but also nourishing for your body.


  1. Can I use other vegetables besides the ones listed in the recipe?
    • Yes, feel free to customize the dish with your favorite spring vegetables or whatever you have on hand.
  2. How long should I marinate the chicken for?
    • It’s best to marinate the chicken for at least 30 minutes to allow the flavors to develop, but you can marinate it for longer if desired.
  3. Can I grill the chicken instead of baking it?
    • Absolutely! Grilling the chicken will add a delicious smoky flavor to the dish.
  4. What side dishes pair well with Lemon Herb Chicken with Spring Vegetables?
    • Rice, quinoa, or roasted potatoes make excellent accompaniments to this dish.
  5. Is this recipe suitable for meal prep?
    • Yes, you can prepare a batch of Lemon Herb Chicken with Spring Vegetables ahead of time and portion it out for easy meals throughout the week.

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