When it comes to creating a wholesome and satisfying meal, few options rival the convenience and deliciousness of a sheet pan dinner. Among the myriad of enticing choices, Balsamic Glazed Chicken with Spring Vegetables stands out as a vibrant and flavorful dish that celebrates the fresh produce of the season. Not only is this dish a feast for the senses, but it also offers a wealth of nutritional benefits to support your overall well-being.
Recipe:
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 1 cup cherry tomatoes
- 1 small bunch asparagus, trimmed
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions:
- Preheat your oven to 425°F (220°C).
- In a small bowl, whisk together the balsamic vinegar, honey, olive oil, minced garlic, salt, and pepper to create the balsamic glaze.
- Place the chicken thighs on one side of a large sheet pan, and arrange the cherry tomatoes, trimmed asparagus, sliced yellow bell pepper, and sliced red onion on the other side.
- Drizzle the balsamic glaze over the chicken and vegetables, ensuring they are evenly coated.
- Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and caramelized.
- Garnish with fresh basil leaves before serving for an added burst of flavor.
Nutritional Facts:
- Calories: Approximately 350 per serving
- Protein: Approximately 25 grams per serving
- Fat: Approximately 15 grams per serving
- Carbohydrates: Approximately 25 grams per serving
- Fiber: Approximately 5 grams per serving
Health Benefits:
- Lean Protein: Chicken thighs provide a rich source of protein, which is essential for muscle growth, repair, and overall body function.
- Vitamins and Minerals: The assortment of spring vegetables, including cherry tomatoes, asparagus, bell pepper, and onion, are packed with essential vitamins and minerals such as vitamin C, vitamin K, folate, and potassium, which support immune function, bone health, and more.
- Antioxidants: Balsamic vinegar and honey contain antioxidants that help protect cells from damage caused by free radicals, reducing the risk of chronic diseases and promoting overall health.
- Heart Health: Olive oil used in the balsamic glaze provides heart-healthy monounsaturated fats, which may help lower cholesterol levels and reduce the risk of heart disease.
- Digestive Health: The fiber-rich vegetables in this dish, such as asparagus and bell pepper, support digestive health by promoting regularity and supporting the growth of beneficial gut bacteria.
In conclusion, Balsamic Glazed Chicken with Spring Vegetables is not only a delicious and satisfying meal but also a nutritious choice that offers a plethora of health benefits. Whether you’re looking for a simple weeknight dinner or an impressive dish to serve guests, this recipe is sure to please. So fire up your oven, gather your ingredients, and enjoy the delightful flavors and nourishment of this delightful sheet pan dinner.