Sheet pan dinners are a fantastic way to create flavorful and nutritious meals with minimal effort and cleanup. This Honey Garlic Chicken and Green Beans Sheet Pan Dinner combines tender chicken breasts with crisp green beans in a sticky-sweet honey garlic sauce for a dish that’s sure to please the whole family.
Ingredients Required
To make this delectable meal, you will need:
- Boneless, skinless chicken breasts
- Green beans, trimmed
- Honey
- Soy sauce
- Garlic, minced
- Olive oil
- Salt and pepper
- Sesame seeds, for garnish
- Green onions, chopped, for garnish
Preparation Steps
Begin by preheating your oven and lining a baking sheet with parchment paper or aluminum foil for easy cleanup. Then, whisk together honey, soy sauce, minced garlic, olive oil, salt, and pepper in a small bowl to create the honey garlic sauce.
Recipe Instructions
Place the chicken breasts and green beans on the prepared baking sheet, arranging them in a single layer. Drizzle the honey garlic sauce over the chicken and green beans, ensuring they are evenly coated.
Roast in the preheated oven until the chicken is cooked through and the green beans are tender-crisp and slightly caramelized, about 20-25 minutes.
Nutritional Facts
This Honey Garlic Chicken and Green Beans Sheet Pan Dinner is not only delicious but also nutritious. Here’s a breakdown of the nutritional facts per serving:
- Calories: 300
- Protein: 25g
- Carbohydrates: 20g
- Fat: 10g
Health Benefits
This dish offers several health benefits thanks to its nutritious ingredients:
- Lean Protein: Chicken breasts are a lean source of protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.
- Vitamins and Minerals: Green beans are rich in vitamins A, C, and K, as well as folate, potassium, and fiber. These nutrients support overall health, aid in digestion, and help regulate blood sugar levels.
- Antioxidant Properties: Garlic contains antioxidants that help reduce inflammation, lower cholesterol levels, and boost the immune system. These properties may also help reduce the risk of chronic diseases like heart disease and cancer.
- Heart-Healthy Honey: Honey is a natural sweetener that contains antioxidants and antibacterial properties. It may help lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease when consumed in moderation.
- Low-Calorie Option: This dish is relatively low in calories but high in flavor and nutrition, making it a great option for those looking to maintain or lose weight while still enjoying a satisfying meal.
Variations and Substitutions
Feel free to customize this recipe by using different vegetables such as broccoli, bell peppers, or carrots. You can also add additional ingredients like sliced onions, mushrooms, or cherry tomatoes for extra flavor and variety.
Serving Suggestions
Serve this Honey Garlic Chicken and Green Beans Sheet Pan Dinner hot from the oven, garnished with sesame seeds and chopped green onions for added flavor and visual appeal. Pair it with cooked rice, quinoa, or noodles for a complete and satisfying meal.
Storage and Reheating Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply place the leftovers on a baking sheet and warm them in the oven at 350°F for 10-15 minutes, or until heated through.
Tips for Success
For the best results, be sure to evenly coat the chicken and green beans with the honey garlic sauce and spread them out in a single layer on the baking sheet. Keep an eye on the oven while roasting to prevent overcooking, and toss the green beans halfway through cooking for even browning.
Conclusion
In conclusion, Honey Garlic Chicken and Green Beans Sheet Pan Dinner is a simple yet flavorful meal that’s perfect for busy weeknights. With just a few basic ingredients and minimal preparation, you can create a wholesome and delicious dish that the whole family will love. Give it a try tonight for a satisfying and nutritious dinner option.
FAQs
- Can I use frozen green beans for this recipe?
- While fresh green beans are recommended for the best flavor and texture, you can use frozen green beans if that’s what you have on hand. Just be sure to thaw them completely before using and pat them dry to remove excess moisture.
- What can I use instead of soy sauce if I have a soy allergy?
- If you have a soy allergy, you can substitute tamari or coconut aminos for soy sauce. These alternatives offer a similar flavor profile without the soy content.
- Can I use chicken thighs instead of chicken breasts?
- Yes, boneless skinless chicken thighs can be used as a delicious alternative to chicken breasts. Just adjust the cooking time accordingly as thighs may require a few minutes longer to cook through.
- How can I make the honey garlic sauce less sweet?
- If you prefer a less sweet sauce, you can adjust the amount of honey or balance it out with a bit of acidity from lemon juice or vinegar. Taste the sauce as you go and adjust the ingredients to suit your taste preferences.
- Can I add other herbs or spices to the honey garlic sauce for extra flavor?
- Absolutely! Feel free to experiment with different herbs and spices such as ginger, red pepper flakes, or cilantro to customize the flavor of the honey garlic sauce to your liking.