Pesto Chicken and Vegetable Sheet Pan Dinner: A Flavorful and Nutritious Meal

Sheet pan dinners are a convenient and delicious way to create wholesome meals with minimal effort and cleanup. This Pesto Chicken and Vegetable Sheet Pan Dinner combines succulent chicken breasts with vibrant vegetables and flavorful pesto for a satisfying and nutritious dish that’s perfect for busy weeknights.

Ingredients Required

To prepare this mouthwatering meal, you will need:

  • Boneless, skinless chicken breasts
  • Cherry tomatoes
  • Zucchini, sliced
  • Bell peppers, sliced
  • Pesto sauce (homemade or store-bought)
  • Olive oil
  • Salt and pepper
  • Fresh basil leaves, for garnish

Preparation Steps

Start by preheating your oven and lining a baking sheet with parchment paper or aluminum foil. Then, prepare the pesto sauce if you’re making it from scratch, or simply gather your store-bought pesto.

Recipe Instructions

Place the chicken breasts and prepared vegetables on the lined baking sheet, arranging them in a single layer. Drizzle olive oil over the chicken and vegetables, and season with salt and pepper to taste.

Next, spread a generous layer of pesto sauce over each chicken breast, ensuring they are evenly coated. Reserve some pesto for drizzling over the vegetables after roasting.

Roast in the preheated oven until the chicken is cooked through and the vegetables are tender and slightly caramelized, about 20-25 minutes.

Nutritional Facts

This Pesto Chicken and Vegetable Sheet Pan Dinner is not only delicious but also nutritious. Here’s a breakdown of the nutritional facts per serving:

  • Calories: 300
  • Protein: 25g
  • Carbohydrates: 15g
  • Fat: 15g

Health Benefits

Pesto Chicken and Vegetable Sheet Pan Dinner offers numerous health benefits due to its nutritious ingredients and cooking method:

  1. Rich in Protein: Chicken breasts, the main protein source in this dish, are lean and packed with high-quality protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.
  2. Abundance of Vegetables: This dish features a variety of colorful vegetables such as cherry tomatoes, zucchini, and bell peppers. These vegetables are rich in vitamins, minerals, and antioxidants that support overall health, boost immunity, and reduce the risk of chronic diseases.
  3. Heart-Healthy Fats: Pesto sauce, made from fresh basil, olive oil, and pine nuts, provides heart-healthy monounsaturated fats from olive oil. These fats can help lower cholesterol levels, reduce inflammation, and decrease the risk of heart disease.
  4. Antioxidant-Rich Basil: Basil, the primary ingredient in pesto sauce, is rich in antioxidants such as flavonoids and polyphenols. These compounds help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases like cancer and heart disease.
  5. Nutrient-Dense Ingredients: Pesto sauce also contains garlic, which has antimicrobial properties and may help boost the immune system. Additionally, pine nuts are a good source of vitamins, minerals, and healthy fats that support brain health and overall well-being.
  6. Low in Carbohydrates: This dish is relatively low in carbohydrates, making it suitable for individuals following a low-carb or ketogenic diet. The vegetables provide fiber and essential nutrients without causing spikes in blood sugar levels.
  7. Gluten-Free and Allergy-Friendly: Pesto Chicken and Vegetable Sheet Pan Dinner is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. It can also be easily customized to accommodate other dietary restrictions or food allergies.
  8. Balanced Nutrition: By combining protein-rich chicken, fiber-packed vegetables, and heart-healthy fats from olive oil and pine nuts, this dish offers a balanced combination of macronutrients and micronutrients that promote overall health and well-being.

Overall, Pesto Chicken and Vegetable Sheet Pan Dinner is not only delicious and satisfying but also provides a wide range of health benefits that contribute to a nutritious and well-rounded diet.

Variations and Substitutions

Feel free to customize this recipe by using different vegetables or adding extra ingredients such as olives, artichoke hearts, or sun-dried tomatoes. You can also swap the chicken breasts for boneless, skinless chicken thighs or even tofu for a vegetarian option.

Serving Suggestions

Serve this Pesto Chicken and Vegetable Sheet Pan Dinner hot from the oven, garnished with fresh basil leaves for a burst of flavor and color. Pair it with cooked pasta, rice, or quinoa for a complete and satisfying meal.

Storage and Reheating Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply place the leftovers on a baking sheet and warm them in the oven at 350°F for 10-15 minutes, or until heated through.

Tips for Success

For the best results, be sure to evenly coat the chicken with pesto sauce and spread the vegetables out in a single layer on the baking sheet. Keep an eye on the oven while roasting to prevent overcooking, and toss the vegetables halfway through cooking for even browning.


In conclusion, Pesto Chicken and Vegetable Sheet Pan Dinner is a simple yet flavorful meal that’s perfect for busy weeknights. With just a few basic ingredients and minimal preparation, you can create a wholesome and delicious dish that the whole family will love. Give it a try tonight for a satisfying and nutritious dinner option.


  1. Can I use store-bought pesto for this recipe?
    • Absolutely! Store-bought pesto works perfectly fine and saves time in the kitchen. Just be sure to choose a high-quality pesto for the best flavor.
  2. What other vegetables can I use in this dish?
    • You can use a variety of vegetables in this recipe, such as asparagus, broccoli, mushrooms, or eggplant. Feel free to mix and match based on your preferences and what’s in season.
  3. Can I make this recipe ahead of time and reheat it later?
    • Yes, you can prepare the Pesto Chicken and Vegetable Sheet Pan Dinner ahead of time and reheat it later. Simply follow the recipe instructions up until the point of roasting, then cover and refrigerate until ready to bake. When ready to serve, remove from the refrigerator and bake as directed. Adjust the cooking time as needed to ensure everything is heated through.
  4. Is this dish suitable for meal prep?
    • Absolutely! This Pesto Chicken and Vegetable Sheet Pan Dinner is perfect for meal prep. Simply divide the cooked chicken and vegetables into individual containers and store them in the refrigerator for easy grab-and-go meals throughout the week.

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