Looking for a hassle-free dinner option that’s bursting with flavor and nutrition? Look no further than this Garlic Parmesan Chicken and Potatoes Sheet Pan Dinner. This recipe is not only easy to make but also provides a balanced mix of protein, carbohydrates, and essential nutrients. Let’s dive into the details.
Ingredients:
- 4 boneless, skinless chicken breasts
- 4 medium-sized potatoes, diced
- 4 cloves of garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, mix together the minced garlic, Parmesan cheese, olive oil, dried thyme, dried oregano, salt, and pepper.
- Place the diced potatoes and chicken breasts on the prepared baking sheet.
- Brush the garlic Parmesan mixture over the chicken breasts and potatoes, making sure to coat them evenly.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the potatoes are tender.
- Garnish with fresh parsley before serving.
Nutritional Facts:
Note: Nutritional values may vary depending on portion size and specific ingredients used.
- Calories: Approximately 350 per serving
- Protein: Approximately 25g per serving
- Carbohydrates: Approximately 20g per serving
- Fat: Approximately 15g per serving
Health Benefits:
- Lean Protein: Chicken breasts are a great source of lean protein, which is essential for muscle growth and repair.
- Complex Carbohydrates: Potatoes provide complex carbohydrates, which are a steady source of energy and help keep you feeling full and satisfied.
- Garlic: Garlic is not only packed with flavor but also contains compounds that may help boost the immune system and promote heart health.
- Olive Oil: Olive oil is a healthy fat that is rich in monounsaturated fats and antioxidants, which may help reduce inflammation and lower the risk of chronic diseases.
- Herbs and Spices: Dried herbs like thyme and oregano not only add flavor but also provide antioxidants and other beneficial compounds that may have anti-inflammatory and antimicrobial properties.
In conclusion, this Garlic Parmesan Chicken and Potatoes Sheet Pan Dinner is not only a delicious and convenient meal option but also a nutritious choice that can contribute to your overall health and well-being. Try it out for your next dinner and enjoy a satisfying and flavorful dish.