In the realm of quick and easy meals, few options are as convenient and satisfying as a sheet pan dinner. Among the array of tantalizing choices, Teriyaki Chicken and Vegetable Sheet Pan Dinner stands out as a delicious fusion of tender chicken and vibrant vegetables, all glazed in a savory teriyaki sauce. Not only does this dish tantalize the taste buds, but it also offers a host of nutritional benefits to support your overall well-being. Let’s explore the ins and outs of this mouthwatering recipe, from its detailed instructions to its nutritional facts and health advantages.
Recipe:
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small onion, sliced
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- Salt and pepper to taste
- Sesame seeds and sliced green onions for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, salt, and pepper to create the teriyaki sauce.
- Place the chicken breasts on one side of a large sheet pan, and arrange the broccoli florets, sliced red bell pepper, sliced yellow bell pepper, and sliced onion on the other side.
- Drizzle the teriyaki sauce over the chicken and vegetables, ensuring they are evenly coated.
- Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
- Garnish with sesame seeds and sliced green onions before serving.
Nutritional Facts:
- Calories: Approximately 300 per serving
- Protein: Approximately 25 grams per serving
- Fat: Approximately 8 grams per serving
- Carbohydrates: Approximately 30 grams per serving
- Fiber: Approximately 5 grams per serving
Health Benefits:
- Lean Protein: Chicken breasts are a lean source of protein, essential for muscle growth and repair.
- Fiber-Rich Vegetables: Broccoli, bell peppers, and onions are rich in fiber, promoting digestive health and keeping you feeling full and satisfied.
- Vitamins and Minerals: This dish is packed with essential vitamins and minerals such as vitamin C, vitamin A, potassium, and folate, supporting immune function, vision health, and more.
- Heart-Healthy Ingredients: The teriyaki sauce contains heart-healthy ingredients such as soy sauce, honey, and sesame oil, which may help lower cholesterol levels and reduce the risk of heart disease.
- Antioxidants: Garlic and ginger are rich in antioxidants, which help protect cells from damage caused by free radicals and reduce the risk of chronic diseases.
In conclusion, Teriyaki Chicken and Vegetable Sheet Pan Dinner is not only a flavorful and satisfying meal but also a nutritious choice that offers a range of health benefits. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, this recipe is sure to please. So, fire up your oven, gather your ingredients, and savor the delightful flavors and nourishment of this delectable sheet pan dinner.