Looking to spice up your dinner routine with a dish that’s both satisfying and packed with flavor? Say hello to Spicy Cajun Chicken and Sausage Sheet Pan Dinner. This recipe is not only easy to make but also delivers a mouthwatering combination of bold spices, tender chicken, and savory sausage. Let’s delve into the details
Ingredients:
- 4 boneless, skinless chicken breasts
- 4 links of Cajun-style sausage, sliced
- 4 cups of mixed vegetables (such as bell peppers, onions, and zucchini), diced
- 3 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, mix together the olive oil, Cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper.
- Place the chicken breasts, sliced sausage, and mixed vegetables on the prepared baking sheet.
- Drizzle the Cajun seasoning mixture over the chicken, sausage, and vegetables, making sure to coat them evenly.
- Toss everything together until well combined.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Garnish with fresh parsley before serving.
Nutritional Facts:
Note: Nutritional values may vary depending on portion size and specific ingredients used.
- Calories: Approximately 400 per serving
- Protein: Approximately 30g per serving
- Carbohydrates: Approximately 15g per serving
- Fat: Approximately 25g per serving
Health Benefits:
- Protein-Rich: Chicken and sausage provide a generous amount of protein, which is essential for muscle repair and growth.
- Vegetables: Mixed vegetables like bell peppers, onions, and zucchini are rich in vitamins, minerals, and antioxidants, which support overall health and well-being.
- Olive Oil: Olive oil is a heart-healthy fat that provides monounsaturated fats and antioxidants, which may help reduce inflammation and lower the risk of chronic diseases.
- Spices: Cajun seasoning, paprika, garlic powder, and onion powder not only add flavor but also provide various health benefits, including anti-inflammatory and antimicrobial properties.
In conclusion, this Spicy Cajun Chicken and Sausage Sheet Pan Dinner is a feast for the senses and a nutritious meal option that’s perfect for busy weeknights. With its bold flavors and simple preparation, it’s sure to become a favorite in your household. Give it a try and enjoy a delicious and satisfying dinner tonight.