Spicy Cajun Chicken and Sausage Sheet Pan Dinner: A Flavorful Feast for the Senses

Looking to spice up your dinner routine with a dish that’s both satisfying and packed with flavor? Say hello to Spicy Cajun Chicken and Sausage Sheet Pan Dinner. This recipe is not only easy to make but also delivers a mouthwatering combination of bold spices, tender chicken, and savory sausage. Let’s delve into the details


  • 4 boneless, skinless chicken breasts
  • 4 links of Cajun-style sausage, sliced
  • 4 cups of mixed vegetables (such as bell peppers, onions, and zucchini), diced
  • 3 tablespoons olive oil
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh parsley for garnish


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a small bowl, mix together the olive oil, Cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper.
  3. Place the chicken breasts, sliced sausage, and mixed vegetables on the prepared baking sheet.
  4. Drizzle the Cajun seasoning mixture over the chicken, sausage, and vegetables, making sure to coat them evenly.
  5. Toss everything together until well combined.
  6. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
  7. Garnish with fresh parsley before serving.

Nutritional Facts:

Note: Nutritional values may vary depending on portion size and specific ingredients used.

  • Calories: Approximately 400 per serving
  • Protein: Approximately 30g per serving
  • Carbohydrates: Approximately 15g per serving
  • Fat: Approximately 25g per serving

Health Benefits:

  1. Protein-Rich: Chicken and sausage provide a generous amount of protein, which is essential for muscle repair and growth.
  2. Vegetables: Mixed vegetables like bell peppers, onions, and zucchini are rich in vitamins, minerals, and antioxidants, which support overall health and well-being.
  3. Olive Oil: Olive oil is a heart-healthy fat that provides monounsaturated fats and antioxidants, which may help reduce inflammation and lower the risk of chronic diseases.
  4. Spices: Cajun seasoning, paprika, garlic powder, and onion powder not only add flavor but also provide various health benefits, including anti-inflammatory and antimicrobial properties.

In conclusion, this Spicy Cajun Chicken and Sausage Sheet Pan Dinner is a feast for the senses and a nutritious meal option that’s perfect for busy weeknights. With its bold flavors and simple preparation, it’s sure to become a favorite in your household. Give it a try and enjoy a delicious and satisfying dinner tonight.


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