When your stomach is feeling upset, finding relief can be as simple as enjoying a comforting bowl of soup. Not only are soups easy to digest, but they also provide essential nutrients and hydration to help settle your stomach. From classic chicken noodle to creamy vegetable.
Here are 11 delicious soup recipes to help soothe your upset stomach
1.Classic Chicken Noodle Soup:
This timeless favorite is gentle on the stomach and packed with nourishing ingredients like chicken, vegetables, and noodles. The warm broth helps to hydrate and soothe, making it an ideal choice for easing stomach discomfort.
2.Ginger Carrot Soup:
Ginger is well-known for its ability to calm upset stomachs, making this ginger carrot soup a go-to option for relief. Carrots provide a dose of vitamins and minerals, while the ginger adds a comforting warmth and aids digestion.
3.Miso Soup:
Miso soup is a staple in Japanese cuisine and is renowned for its digestive benefits. Made from fermented soybeans, miso is rich in probiotics that promote gut health and aid in digestion, making it an excellent choice for soothing an upset stomach.
4.Rice Congee:
Congee, a traditional Chinese rice porridge, is gentle on the stomach and easy to digest. Simply simmer rice in water or broth until it reaches a creamy consistency, then add your choice of toppings such as shredded chicken, ginger, or green onions for added flavor and nourishment.
5.Butternut Squash Soup:
Butternut squash is packed with vitamins and minerals, making it a nutritious option for settling an upset stomach. This creamy soup is easy to digest and can be seasoned with gentle spices like cinnamon or nutmeg for added flavor.
6.Turmeric Broth Soup:
Turmeric is known for its anti-inflammatory properties, making it an excellent choice for soothing stomach discomfort. Simply simmer turmeric, ginger, and other aromatic spices in broth for a flavorful and comforting soup that aids digestion.
7.Potato Leek Soup:
Potatoes are easy to digest and gentle on the stomach, making them a perfect base for soothing soup. Combined with leeks, onions, and a touch of cream, this creamy potato leek soup is both comforting and nourishing.
8.Vegetable Broth Soup:
Simple yet satisfying, vegetable broth soup is a light and soothing option for upset stomach relief. Packed with a variety of vegetables like carrots, celery, and spinach, this broth-based soup provides essential nutrients and hydration to help settle your stomach.
9.Peppermint Tea Soup:
Peppermint tea is known for its ability to calm digestive issues, making it an excellent choice for soothing an upset stomach. Simply steep peppermint tea bags in hot water, then add a splash of lemon juice for added flavor and relief.
10.Lemon Chicken Orzo Soup:
This bright and flavorful soup combines the soothing properties of chicken broth with the digestive benefits of lemon. Tender chicken, orzo pasta, and fresh herbs create a comforting and nourishing dish that’s perfect for easing stomach discomfort.
11.Coconut Milk Soup with Rice:
Coconut milk is rich in healthy fats and soothing to the stomach, making it an ideal base for creamy soup. Combined with fragrant spices like cumin and coriander, this coconut milk soup with rice is both delicious and comforting for upset stomach relief.
Conclusion:
When your stomach is feeling upset, finding relief can be as simple as enjoying a comforting bowl of soup. These 11 soothing soup recipes are not only easy to digest but also packed with nourishing ingredients to help settle your stomach and promote overall well-being. Whether you’re craving classic chicken noodle or creamy coconut milk, there’s a comforting soup option to suit every taste and provide relief when you need it most.