Veggie Wrap with Cilantro Hummus is a delightful dish that combines the freshness of vegetables with the creamy goodness of homemade cilantro hummus, all wrapped in a soft tortilla. This recipe is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal or snack.
Ingredients Required for Veggie Wrap with Cilantro Hummus
Wraps
- Whole wheat or spinach tortillas
- Lettuce leaves
- Sliced cucumber
- Sliced bell peppers
- Grated carrots
- Sliced avocado
Cilantro Hummus
- Canned chickpeas
- Fresh cilantro leaves
- Garlic cloves
- Tahini
- Lemon juice
- Olive oil
- Salt and pepper to taste
Vegetable Fillings
- Any other vegetables of choice such as spinach, tomatoes, or red onion
Recipe Instructions for Veggie Wrap with Cilantro Hummus
Preparing the Wraps
- Lay out the tortillas on a flat surface.
- Place lettuce leaves on each tortilla.
- Layer sliced cucumber, bell peppers, grated carrots, avocado, and any other desired vegetables on top of the lettuce.
Making Cilantro Hummus
- In a food processor, combine canned chickpeas, fresh cilantro leaves, garlic cloves, tahini, lemon juice, olive oil, salt, and pepper.
- Blend until smooth and creamy, adding water if needed to reach the desired consistency.
Assembling the Veggie Wrap
- Spread a generous amount of cilantro hummus onto each tortilla.
- Fold the sides of the tortilla over the filling, then roll it up tightly.
- Secure with toothpicks if necessary.
Nutritional Facts of Veggie Wrap with Cilantro Hummus
- The veggie wrap provides a balanced mix of carbohydrates, proteins, and healthy fats.
- It is rich in fiber, vitamins, and minerals, contributing to overall health and well-being.
Health Benefits of Veggie Wrap with Cilantro Hummus
High in Fiber
- The whole wheat tortilla and vegetables provide dietary fiber, aiding in digestion and promoting satiety.
Rich in Vitamins and Minerals
- Vegetables like bell peppers, carrots, and avocado are rich in vitamins A, C, and K, as well as potassium and folate, essential for various bodily functions.
Heart-Healthy
- Olive oil used in making cilantro hummus is a healthy fat that supports heart health by reducing inflammation and improving cholesterol levels.
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Conclusion
Veggie Wrap with Cilantro Hummus is not only a tasty meal but also a nutritious choice for those looking to incorporate more vegetables into their diet. With its simple recipe and health benefits, it’s sure to become a favorite among both vegans and non-vegans alike.
FAQs
- Can I use store-bought hummus instead of making cilantro hummus?
- Yes, store-bought hummus can be used as a convenient alternative, but making cilantro hummus from scratch adds a fresh and flavorful touch to the wrap.
- Are there any variations to this recipe?
- Absolutely! You can customize the veggie wrap with different vegetables, sauces, or even protein options like grilled tofu or chicken.
- How long does cilantro hummus last in the refrigerator?
- Cilantro hummus can be stored in an airtight container in the refrigerator for up to one week.
- Can I make this recipe gluten-free?
- Yes, simply use gluten-free tortillas or lettuce leaves as wraps to make this recipe gluten-free.
- Is this recipe suitable for meal prep?
- Yes, you can prepare the components of the veggie wrap ahead of time and assemble them just before serving for a convenient meal prep option.