Veggie Wrap with Cilantro Hummus: A Delicious and Nutritious Recipe

Veggie Wrap with Cilantro Hummus is a delightful dish that combines the freshness of vegetables with the creamy goodness of homemade cilantro hummus, all wrapped in a soft tortilla. This recipe is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal or snack.

Ingredients Required for Veggie Wrap with Cilantro Hummus


  • Whole wheat or spinach tortillas
  • Lettuce leaves
  • Sliced cucumber
  • Sliced bell peppers
  • Grated carrots
  • Sliced avocado

Cilantro Hummus

  • Canned chickpeas
  • Fresh cilantro leaves
  • Garlic cloves
  • Tahini
  • Lemon juice
  • Olive oil
  • Salt and pepper to taste

Vegetable Fillings

  • Any other vegetables of choice such as spinach, tomatoes, or red onion

Recipe Instructions for Veggie Wrap with Cilantro Hummus

Preparing the Wraps

  1. Lay out the tortillas on a flat surface.
  2. Place lettuce leaves on each tortilla.
  3. Layer sliced cucumber, bell peppers, grated carrots, avocado, and any other desired vegetables on top of the lettuce.

Making Cilantro Hummus

  1. In a food processor, combine canned chickpeas, fresh cilantro leaves, garlic cloves, tahini, lemon juice, olive oil, salt, and pepper.
  2. Blend until smooth and creamy, adding water if needed to reach the desired consistency.

Assembling the Veggie Wrap

  1. Spread a generous amount of cilantro hummus onto each tortilla.
  2. Fold the sides of the tortilla over the filling, then roll it up tightly.
  3. Secure with toothpicks if necessary.

Nutritional Facts of Veggie Wrap with Cilantro Hummus

  • The veggie wrap provides a balanced mix of carbohydrates, proteins, and healthy fats.
  • It is rich in fiber, vitamins, and minerals, contributing to overall health and well-being.

Health Benefits of Veggie Wrap with Cilantro Hummus

High in Fiber

  • The whole wheat tortilla and vegetables provide dietary fiber, aiding in digestion and promoting satiety.

Rich in Vitamins and Minerals

  • Vegetables like bell peppers, carrots, and avocado are rich in vitamins A, C, and K, as well as potassium and folate, essential for various bodily functions.


  • Olive oil used in making cilantro hummus is a healthy fat that supports heart health by reducing inflammation and improving cholesterol levels.
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Veggie Wrap with Cilantro Hummus is not only a tasty meal but also a nutritious choice for those looking to incorporate more vegetables into their diet. With its simple recipe and health benefits, it’s sure to become a favorite among both vegans and non-vegans alike.


  1. Can I use store-bought hummus instead of making cilantro hummus?
    • Yes, store-bought hummus can be used as a convenient alternative, but making cilantro hummus from scratch adds a fresh and flavorful touch to the wrap.
  2. Are there any variations to this recipe?
    • Absolutely! You can customize the veggie wrap with different vegetables, sauces, or even protein options like grilled tofu or chicken.
  3. How long does cilantro hummus last in the refrigerator?
    • Cilantro hummus can be stored in an airtight container in the refrigerator for up to one week.
  4. Can I make this recipe gluten-free?
    • Yes, simply use gluten-free tortillas or lettuce leaves as wraps to make this recipe gluten-free.
  5. Is this recipe suitable for meal prep?
    • Yes, you can prepare the components of the veggie wrap ahead of time and assemble them just before serving for a convenient meal prep option.

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