Green Goddess Salad with Chickpeas is a refreshing and nutritious dish that is not only delicious but also packs a punch of health benefits.Green Goddess Salad with Chickpeas is a vibrant dish featuring a medley of fresh greens, hearty chickpeas, and a flavorful dressing. Its popularity stems from its versatility, as it can be enjoyed as a light lunch, a side dish, or even a main course.
Ingredients
To prepare this wholesome salad, you will need:
- Fresh greens such as spinach, kale, or mixed greens
- Cooked chickpeas (also known as garbanzo beans)
- Assorted vegetables like cucumbers, bell peppers, and cherry tomatoes
- Ingredients for the Green Goddess dressing, including avocado, Greek yogurt, herbs, and lemon juice.
Recipe of Green Goddess Salad with Chickpeas
- Preparing the greens: Wash and dry the greens thoroughly, then tear them into bite-sized pieces.
- Cooking chickpeas: If using canned chickpeas, rinse and drain them. For added flavor, toss them with olive oil, salt, and spices, then roast them in the oven until crispy.
- Assembling the salad: In a large bowl, combine the greens, chickpeas, and chopped vegetables.
- Making the Green Goddess dressing: In a blender, combine avocado, Greek yogurt, fresh herbs like parsley and basil, garlic, lemon juice, and a pinch of salt. Blend until smooth and creamy.
Nutritional Facts of Green Goddess Salad with Chickpeas
This salad is not only delicious but also packed with nutrients. A typical serving provides:
- Calories: 250
- Protein: 10g
- Fat: 15g
- Carbohydrates: 20g
- Fiber: 8g
Health Benefits of Green Goddess Salad with Chickpeas
- High in fiber: The combination of greens and chickpeas provides a hefty dose of fiber, which promotes digestive health and helps you feel full and satisfied.
- Rich in vitamins and minerals: Leafy greens are a powerhouse of vitamins A, C, and K, while chickpeas are loaded with iron, magnesium, and folate.
- Supports weight management: With its low-calorie density and high nutrient content, Green Goddess Salad with Chickpeas is an excellent choice for those looking to maintain a healthy weight.
Massaged Kale Salad with Roasted Squash & Chickpeas
Crunchy Roasted Chickpeas:A Healthy Snacks
Conclusion
In conclusion, Green Goddess Salad with Chickpeas is not only a delicious and satisfying dish but also a nutritious addition to any meal. Its vibrant flavors and abundance of health benefits make it a must-try for anyone looking to eat well and feel great.
FAQs
- Can I customize the ingredients? Yes, feel free to mix and match the greens, vegetables, and herbs to suit your taste preferences.
- Is this salad suitable for vegans? Absolutely! Simply use dairy-free yogurt in the dressing to make it vegan-friendly.
- How long does the dressing last? The dressing can be stored in an airtight container in the refrigerator for up to 3 days.
- Can I add protein sources other than chickpeas? Certainly! Grilled chicken, tofu, or shrimp are all excellent additions to this salad.
- Can I make this salad ahead of time? Yes, you can prepare the components ahead of time and assemble the salad just before serving for maximum freshness.