When it comes to quick and flavorful meals, few options rival the simplicity and satisfaction of a sheet pan dinner. Among the plethora of enticing options, Honey Mustard Chicken and Roasted Vegetables stands out as a delightful combination of tender chicken and vibrant vegetables, all coated in a sweet and tangy honey mustard glaze. Not only is this dish a feast for the taste buds, but it also packs a punch in terms of nutritional value and health benefits.
Recipe:
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 2 cups Brussels sprouts, trimmed and halved
- 2 carrots, peeled and sliced
- 1 red onion, sliced
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together the honey, Dijon mustard, olive oil, minced garlic, salt, and pepper to create the honey mustard glaze.
- Place the chicken thighs on one side of a large sheet pan, and arrange the Brussels sprouts, sliced carrots, and sliced red onion on the other side.
- Drizzle the honey mustard glaze over the chicken and vegetables, ensuring they are evenly coated.
- Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and caramelized.
Nutritional Facts:
- Calories: Approximately 400 per serving
- Protein: Approximately 25 grams per serving
- Fat: Approximately 20 grams per serving
- Carbohydrates: Approximately 30 grams per serving
- Fiber: Approximately 6 grams per serving
Health Benefits:
- Rich in Protein: Chicken thighs are an excellent source of protein, which is essential for muscle repair and growth.
- High in Fiber: Brussels sprouts, carrots, and red onions are rich in fiber, promoting digestive health and helping to keep you feeling full and satisfied.
- Vitamins and Minerals: This dish is packed with vitamins and minerals, including vitamin C from Brussels sprouts and vitamin A from carrots, which support immune function and vision health.
- Heart-Healthy Fats: Olive oil used in the honey mustard glaze provides heart-healthy monounsaturated fats, which may help reduce the risk of heart disease.
- Antioxidants: Garlic and onions contain antioxidants that help protect cells from damage caused by free radicals, supporting overall health and well-being.
In conclusion, Honey Mustard Chicken and Roasted Vegetables is not only a delicious and satisfying meal but also a nutritious choice that offers a range of health benefits. Whether you’re looking for a simple weeknight dinner or a crowd-pleasing dish for entertaining, this recipe is sure to impress. So fire up your oven, gather your ingredients, and enjoy the wholesome goodness of this flavorful sheet pan dinner!