Roasted Cabbage Salad with Lemon-Garlic Vinaigrette: A Nutrient-Packed Delight

Looking for a refreshing and healthy salad option that’s bursting with flavor and packed with nutrients? Look no further than this Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. Not only is it simple to prepare, but it’s also a feast for the taste buds and a boon for your health.



  • 1 small head of cabbage, thinly sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Lemon-Garlic Vinaigrette:

  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 1/4 cup extra virgin olive oil
  • Salt and pepper to taste

Optional toppings:

  • Cherry tomatoes, halved
  • Sliced cucumber
  • Crumbled feta cheese
  • Toasted pumpkin seeds


  1. Preheat the oven: Preheat your oven to 400°F (200°C).
  2. Prepare the cabbage: In a large mixing bowl, toss the thinly sliced cabbage with olive oil, salt, and pepper until well coated.
  3. Roast the cabbage: Spread the cabbage evenly on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, or until the edges are crispy and golden brown.
  4. Make the vinaigrette: While the cabbage is roasting, prepare the lemon-garlic vinaigrette by whisking together lemon juice, minced garlic, extra virgin olive oil, salt, and pepper in a small bowl.
  5. Assemble the salad: Once the cabbage is roasted, transfer it to a serving bowl. Drizzle the lemon-garlic vinaigrette over the roasted cabbage and toss gently to combine.
  6. Add toppings (optional): If desired, add cherry tomatoes, sliced cucumber, crumbled feta cheese, or toasted pumpkin seeds on top of the salad for extra flavor and texture.
  7. Serve and enjoy: Serve the roasted cabbage salad immediately as a side dish or a light main course. Enjoy the crispy texture and vibrant flavors!

Nutritional Facts:

This roasted cabbage salad is not only delicious but also incredibly nutritious. Cabbage is low in calories and high in fiber, vitamins C and K, and antioxidants. The olive oil in the vinaigrette adds heart-healthy monounsaturated fats, while lemon juice provides a burst of vitamin C. Here’s a rough breakdown of the nutritional content per serving:

  • Calories: Approximately 150
  • Fat: 12g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 2g

Health Benefits:

  1. Rich in Fiber: Cabbage is an excellent source of fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
  2. High in Antioxidants: Cabbage contains powerful antioxidants like vitamin C and anthocyanins, which help reduce inflammation and protect against chronic diseases.
  3. Heart-Healthy Fats: Olive oil, a key ingredient in the vinaigrette, is rich in monounsaturated fats that can improve heart health by lowering bad cholesterol levels.
  4. Low in Calories: With just 150 calories per serving, this salad is a great option for those looking to manage their weight without sacrificing flavor or nutrition.


This Roasted Cabbage Salad with Lemon-Garlic Vinaigrette is a winning combination of taste and health. Whether you serve it as a side dish or a main course, you can feel good about nourishing your body with this nutrient-packed delight.


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