Mediterranean Couscous Salad with Feta and Olives is a refreshing and flavorful dish that combines the vibrant flavors of the Mediterranean region. It’s a perfect balance of textures and tastes, making it a popular choice for picnics, potlucks, or as a side dish for any meal.
Ingredients Required
- Main Ingredients:
- Couscous
- Feta cheese
- Olives (black or Kalamata)
- Cherry tomatoes
- Cucumber
- Red onion
- Fresh parsley
- Optional Ingredients:
- Bell peppers
- Chickpeas
- Artichoke hearts
- Lemon zest
Preparation Steps
- Cooking the Couscous:
- Bring water or broth to a boil and add couscous.
- Let it simmer for 8-10 minutes until tender, then fluff with a fork.
- Chopping Vegetables:
- Dice cucumber, cherry tomatoes, red onion, and bell peppers.
- Roughly chop fresh parsley and olives.
- Assembling the Salad:
- In a large bowl, combine cooked couscous and chopped vegetables.
- Crumble feta cheese on top and toss gently.
- Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
Nutritional Facts
Mediterranean Couscous Salad is not only delicious but also nutritious. It provides a good balance of carbohydrates, protein, and healthy fats. One serving typically contains around 250-300 calories, with variations depending on portion size and additional ingredients.
Health Benefits of Mediterranean Couscous Salad
- High in Fiber:
- Couscous and vegetables are rich in dietary fiber, promoting digestion and aiding in weight management.
- Rich in Antioxidants:
- Ingredients like tomatoes, olives, and bell peppers are packed with antioxidants, which help fight inflammation and protect against chronic diseases.
- Heart-Healthy Ingredients:
- Olive oil and olives contain monounsaturated fats, which are beneficial for heart health. Additionally, the salad is low in saturated fat and cholesterol.
Variations and Substitutions
- Vegetarian/Vegan Option:
- Omit feta cheese or use a dairy-free alternative.
- Add roasted chickpeas or tofu for protein.
- Gluten-Free Option:
- Substitute couscous with quinoa or rice for a gluten-free version.
Serving Suggestions
Mediterranean Couscous Salad pairs well with grilled chicken, fish, or lamb. It can also be served alongside hummus, tzatziki, or grilled pita bread for a complete Mediterranean meal.
Storage Tips
Store leftover salad in an airtight container in the refrigerator for up to 3-4 days. Before serving, let it come to room temperature or briefly microwave to take off the chill.
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Conclusion
Mediterranean Couscous Salad with Feta and Olives is a versatile and nutritious dish that is easy to prepare and full of flavor. Whether enjoyed as a main course or a side dish, it’s sure to please your taste buds and nourish your body.
FAQs
- How long does Mediterranean Couscous Salad last in the fridge?
- It can be stored in the refrigerator for up to 3-4 days.
- Can I make Mediterranean Couscous Salad ahead of time?
- Yes, it actually tastes better when the flavors have had time to meld together.
- Is couscous gluten-free?
- No, couscous is made from semolina wheat and contains gluten. However, gluten-free alternatives like quinoa or rice can be used.
- Can I customize the ingredients in the salad?
- Absolutely! Feel free to add or substitute ingredients based on your preferences or dietary restrictions.
- Are olives necessary for this salad?
- While olives add a distinct flavor to the salad, they can be omitted if you’re not a fan or if you have allergies.