Mediterranean Couscous Salad with Feta and Olives

Mediterranean Couscous Salad with Feta and Olives is a refreshing and flavorful dish that combines the vibrant flavors of the Mediterranean region. It’s a perfect balance of textures and tastes, making it a popular choice for picnics, potlucks, or as a side dish for any meal.

Ingredients Required

  • Main Ingredients:
    • Couscous
    • Feta cheese
    • Olives (black or Kalamata)
    • Cherry tomatoes
    • Cucumber
    • Red onion
    • Fresh parsley
  • Optional Ingredients:
    • Bell peppers
    • Chickpeas
    • Artichoke hearts
    • Lemon zest

Preparation Steps

  1. Cooking the Couscous:
    • Bring water or broth to a boil and add couscous.
    • Let it simmer for 8-10 minutes until tender, then fluff with a fork.
  2. Chopping Vegetables:
    • Dice cucumber, cherry tomatoes, red onion, and bell peppers.
    • Roughly chop fresh parsley and olives.
  3. Assembling the Salad:
    • In a large bowl, combine cooked couscous and chopped vegetables.
    • Crumble feta cheese on top and toss gently.
    • Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.

Nutritional Facts

Mediterranean Couscous Salad is not only delicious but also nutritious. It provides a good balance of carbohydrates, protein, and healthy fats. One serving typically contains around 250-300 calories, with variations depending on portion size and additional ingredients.

Health Benefits of Mediterranean Couscous Salad

  • High in Fiber:
    • Couscous and vegetables are rich in dietary fiber, promoting digestion and aiding in weight management.
  • Rich in Antioxidants:
    • Ingredients like tomatoes, olives, and bell peppers are packed with antioxidants, which help fight inflammation and protect against chronic diseases.
  • Heart-Healthy Ingredients:
    • Olive oil and olives contain monounsaturated fats, which are beneficial for heart health. Additionally, the salad is low in saturated fat and cholesterol.

Variations and Substitutions

  • Vegetarian/Vegan Option:
    • Omit feta cheese or use a dairy-free alternative.
    • Add roasted chickpeas or tofu for protein.
  • Gluten-Free Option:
    • Substitute couscous with quinoa or rice for a gluten-free version.

Serving Suggestions

Mediterranean Couscous Salad pairs well with grilled chicken, fish, or lamb. It can also be served alongside hummus, tzatziki, or grilled pita bread for a complete Mediterranean meal.

Storage Tips

Store leftover salad in an airtight container in the refrigerator for up to 3-4 days. Before serving, let it come to room temperature or briefly microwave to take off the chill.

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Mediterranean Couscous Salad with Feta and Olives is a versatile and nutritious dish that is easy to prepare and full of flavor. Whether enjoyed as a main course or a side dish, it’s sure to please your taste buds and nourish your body.


  1. How long does Mediterranean Couscous Salad last in the fridge?
    • It can be stored in the refrigerator for up to 3-4 days.
  2. Can I make Mediterranean Couscous Salad ahead of time?
    • Yes, it actually tastes better when the flavors have had time to meld together.
  3. Is couscous gluten-free?
    • No, couscous is made from semolina wheat and contains gluten. However, gluten-free alternatives like quinoa or rice can be used.
  4. Can I customize the ingredients in the salad?
    • Absolutely! Feel free to add or substitute ingredients based on your preferences or dietary restrictions.
  5. Are olives necessary for this salad?
    • While olives add a distinct flavor to the salad, they can be omitted if you’re not a fan or if you have allergies.

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