When it comes to hearty and comforting meals, few dishes rival the wholesome goodness of a Mediterranean-inspired chicken and potato bake. Bursting with vibrant flavors and nutrient-rich ingredients, this savory delight not only satisfies the taste buds but also provides a wealth of health benefits to support your overall well-being. Let’s delve into the details of this delectable dish, from its mouthwatering recipe to its nutritional facts and health benefits.
Recipe:
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 1 pound baby potatoes, halved
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small red onion, sliced
- 1/4 cup Kalamata olives, pitted
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Crumbled feta cheese for garnish
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the halved baby potatoes, sliced bell peppers, sliced red onion, and Kalamata olives with olive oil, minced garlic, dried oregano, dried thyme, salt, and pepper.
- Spread the seasoned vegetables evenly on a large baking sheet.
- Place the chicken thighs on top of the vegetables, skin side up.
- Roast in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the potatoes are golden and tender.
- Garnish with crumbled feta cheese and fresh parsley before serving.
Nutritional Facts:
- Calories: Approximately 400 per serving
- Protein: Approximately 25 grams per serving
- Fat: Approximately 20 grams per serving
- Carbohydrates: Approximately 30 grams per serving
- Fiber: Approximately 5 grams per serving
Health Benefits:
- Lean Protein: Chicken thighs provide a good source of lean protein, essential for muscle repair and growth.
- Complex Carbohydrates: Baby potatoes offer a source of complex carbohydrates, providing sustained energy and supporting overall health.
- Heart-Healthy Fats: Olive oil used in the recipe contains monounsaturated fats, which are beneficial for heart health and may help reduce the risk of cardiovascular disease.
- Antioxidants: Bell peppers and Kalamata olives are rich in antioxidants, which help protect cells from damage caused by free radicals and reduce the risk of chronic diseases.
- Vitamins and Minerals: This dish is packed with vitamins and minerals such as vitamin C, vitamin K, potassium, and magnesium, which support immune function, bone health, and more.
In conclusion, Mediterranean Chicken and Potato Bake is not only a delicious and satisfying meal but also a nutritious choice that offers a range of health benefits. Whether you’re looking for a comforting dinner option or a dish to impress guests, this recipe is sure to please. So, roll up your sleeves, preheat your oven, and indulge in the flavorful goodness of this Mediterranean-inspired delight.