In the realm of effortless yet delectable meals, few options rival the convenience and satisfaction of a sheet pan dinner. Among the plethora of enticing choices, Lemon Garlic Butter Chicken and Broccoli Sheet Pan Dinner stands out as a flavorful and nourishing dish that celebrates the vibrant flavors of lemon, garlic, and butter, paired with tender chicken and crisp broccoli. Not only does this dish tantalize the taste buds, but it also offers a range of health benefits to support your overall well-being. Let’s delve into the recipe, nutritional facts, and health advantages of this delightful meal.
Recipe:
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 lemon, sliced
- 4 tablespoons butter, melted
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the chicken breasts and broccoli florets on a large sheet pan.
- In a small bowl, whisk together the melted butter, minced garlic, dried thyme, salt, and pepper.
- Drizzle the butter mixture over the chicken and broccoli.
- Place lemon slices on top of each chicken breast.
- Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.
- Garnish with fresh parsley before serving.
Nutritional Facts:
- Calories: Approximately 300 per serving
- Protein: Approximately 25 grams per serving
- Fat: Approximately 15 grams per serving
- Carbohydrates: Approximately 10 grams per serving
- Fiber: Approximately 3 grams per serving
Health Benefits:
- Lean Protein: Chicken breasts are a lean source of protein, essential for muscle repair and growth.
- Cruciferous Vegetables: Broccoli is a cruciferous vegetable rich in vitamins, minerals, and antioxidants, which help reduce the risk of chronic diseases and promote overall health.
- Healthy Fats: Butter used in moderation provides essential fatty acids and fat-soluble vitamins, contributing to heart health and satiety.
- Immune-Boosting Vitamin C: Lemon slices add a burst of vitamin C, which supports immune function and enhances iron absorption.
- Antimicrobial Properties: Garlic contains compounds with antimicrobial properties, which may help fight off infections and support gut health.
In conclusion, Lemon Garlic Butter Chicken and Broccoli Sheet Pan Dinner is not only a delightful and satisfying meal but also a nutritious choice that offers a range of health benefits. Whether you’re looking for a quick weeknight dinner or a flavorful dish to impress guests, this recipe is sure to please. So, fire up your oven, gather your ingredients, and savor the delicious flavors and nourishment of this easy-to-make sheet pan dinner.