Grilled Shrimp Skewers with Lemon-Herb Quinoa: A Delightful Recipe

Grilled shrimp skewers with lemon-herb quinoa is a mouthwatering dish that combines succulent shrimp, vibrant herbs, zesty lemon, and fluffy quinoa. This recipe offers a tantalizing blend of flavors and textures, perfect for a satisfying meal any time of the year.

Ingredients Required

To prepare this delectable dish, you’ll need the following ingredients:

  • Shrimp: Fresh or frozen shrimp, preferably large in size.
  • Quinoa: High-quality quinoa for a nutritious base.
  • Lemon: Fresh lemon juice and zest for a citrusy kick.
  • Herbs: A medley of fresh herbs such as parsley, cilantro, and dill.

Preparing the Shrimp Skewers

Start by cleaning and deveining the shrimp. Marinate them in a mixture of olive oil, minced garlic, lemon juice, and your choice of herbs. Then, skewer the shrimp onto metal or soaked wooden skewers for grilling.

Cooking the Shrimp Skewers

Grill the shrimp skewers over medium-high heat for 2-3 minutes per side until they are pink and opaque. Alternatively, you can broil or pan-sear the shrimp for similar results.

Making Lemon-Herb Quinoa

While the shrimp are cooking, prepare the lemon-herb quinoa. Cook the quinoa according to package instructions, then fluff it with a fork and toss it with freshly squeezed lemon juice, lemon zest, and finely chopped herbs.

Serving and Presentation

Plate the grilled shrimp skewers alongside a generous serving of lemon-herb quinoa. Garnish with additional herbs and lemon wedges for a vibrant presentation that’s as appealing to the eyes as it is to the palate.

Nutritional Facts

This dish not only delights the taste buds but also offers a range of nutritional benefits:

  • Shrimp: A low-calorie source of protein and omega-3 fatty acids.
  • Quinoa: Packed with fiber, protein, and essential nutrients like magnesium and iron.
  • Lemon and Herbs: Rich in vitamin C, antioxidants, and anti-inflammatory properties.

Variations and Customizations

  • Adding vegetables to the skewers
  • Experimenting with different marinades
  • Substituting quinoa with other grains like couscous or rice

Tips for Success

  • Soaking wooden skewers before grilling
  • Adjusting cooking times based on shrimp size
  • Using a meat thermometer for precise doneness

Health Benefits of Shrimp and Quinoa

  • Shrimp: Rich in antioxidants and low in calories
  • Quinoa: Gluten-free and high in essential nutrients

Serving Suggestions

  • Pairing with a crisp salad or grilled vegetables
  • Serving alongside a refreshing citrus vinaigrette

Recipe Variations

  • Mediterranean-inspired shrimp skewers with olives and feta
  • Asian-inspired shrimp skewers with soy sauce and ginger

Storage and Reheating

  • Properly storing

Health Benefits of Grilled Shrimp Skewers with Lemon-Herb Quinoa

  1. High Protein Content: Shrimp is an excellent source of protein, essential for muscle repair, growth, and overall body function. A serving of grilled shrimp skewers provides a substantial amount of protein, making it a satisfying and nourishing meal option.
  2. Rich in Omega-3 Fatty Acids: Shrimp is naturally rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are beneficial for heart health. These fatty acids have been linked to reduced inflammation, improved cardiovascular function, and enhanced brain health.
  3. Low in Calories: Grilled shrimp skewers are low in calories, making them a great choice for those looking to manage their weight or calorie intake. Despite being low in calories, shrimp is still packed with essential nutrients, making it a nutrient-dense option for a balanced diet.
  4. Quinoa Provides Essential Nutrients: Lemon-herb quinoa serves as a nutritious base for the dish, offering a wide array of essential nutrients. Quinoa is rich in fiber, vitamins, and minerals, including magnesium, iron, and phosphorus. It is also a complete protein, containing all nine essential amino acids required by the body.
  5. Antioxidant-Rich Ingredients: Both shrimp and herbs used in the lemon-herb quinoa are rich in antioxidants, compounds that help protect the body from oxidative stress and inflammation. Antioxidants play a vital role in supporting overall health and reducing the risk of chronic diseases such as heart disease, cancer, and diabetes.
  6. Low in Saturated Fat: Grilled shrimp skewers with lemon-herb quinoa are low in saturated fat, making them a heart-healthy meal option. By choosing lean protein sources like shrimp and incorporating whole grains like quinoa, you can promote heart health and reduce the risk of cardiovascular disease.

Overall, grilled shrimp skewers with lemon-herb quinoa offer a delicious and nutritious meal option packed with protein, essential nutrients, and antioxidant-rich ingredients. Incorporating this dish into your diet can contribute to overall health and well-being.


Grilled shrimp skewers with lemon-herb quinoa is a simple yet elegant dish that elevates any mealtime. With its fresh ingredients, vibrant flavors, and nutritional benefits, it’s sure to become a favorite in your recipe repertoire.


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