Looking for a vibrant and flavorful salad that’s packed with protein and nutrients? Enter the Green Goddess Tuna Salad. This delightful twist on the classic tuna salad incorporates the fresh flavors of green goddess dressing, creating a refreshing and satisfying meal that’s perfect for any occasion. With its combination of protein-rich tuna and an abundance of vibrant greens, this salad is as nourishing as it is delicious.
Recipe:
Ingredients:
- 1 can (5 oz) tuna, drained
- 2 cups mixed salad greens (such as spinach, arugula, and watercress)
- 1/2 avocado, diced
- 1/4 cup diced cucumber
- 1/4 cup diced bell pepper (any color)
- 2 tablespoons chopped fresh herbs (such as parsley, chives, and dill)
Green Goddess Dressing:
- 1/2 cup plain Greek yogurt
- 1/4 cup fresh parsley leaves
- 2 tablespoons fresh chives
- 1 tablespoon fresh tarragon leaves (optional)
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- Prepare the green goddess dressing: In a blender or food processor, combine the Greek yogurt, parsley, chives, tarragon (if using), lemon juice, minced garlic, salt, and pepper. Blend until smooth and creamy. Adjust the seasoning to taste, adding more salt, pepper, or lemon juice if desired.
- Assemble the salad: In a large mixing bowl, combine the drained tuna, mixed salad greens, diced avocado, diced cucumber, diced bell pepper, and chopped fresh herbs.
- Add the dressing: Drizzle the green goddess dressing over the salad ingredients. Toss gently to coat everything evenly with the dressing.
- Serve and enjoy: Transfer the salad to serving plates or bowls. Garnish with additional fresh herbs, if desired. Serve immediately and enjoy the vibrant flavors of this nutritious salad.
Nutritional Facts:
This Green Goddess Tuna Salad is not only delicious but also packed with essential nutrients. Tuna provides a lean source of protein, while avocado adds healthy fats and fiber. The mixed salad greens contribute vitamins, minerals, and antioxidants, while the green goddess dressing offers a creamy and flavorful twist. Here’s a rough breakdown of the nutritional content per serving:
- Calories: Approximately 300
- Protein: 25g
- Fat: 15g
- Carbohydrates: 15g
- Fiber: 8g
Health Benefits:
- Rich in Protein: Tuna is a rich source of protein, which is essential for muscle repair and growth, as well as overall health and satiety.
- Healthy Fats: Avocado provides heart-healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
- Nutrient-Dense Greens: Mixed salad greens are packed with vitamins, minerals, and antioxidants, which support overall health and help reduce inflammation in the body.
- Probiotic Benefits: Greek yogurt, used in the green goddess dressing, contains probiotics that promote gut health and digestion.
Conclusion
The Green Goddess Tuna Salad is a nutritious and flavorful option for anyone looking to enjoy a satisfying and nourishing meal. Whether enjoyed for lunch, dinner, or a quick snack, this salad is sure to please your taste buds while providing your body with the essential nutrients it needs to thrive.