Five-Spice Turkey & Lettuce Wraps

Looking for a flavorful and healthy meal option? Look no further than Five-Spice Turkey & Lettuce Wraps! This Asian-inspired dish combines the bold flavors of five-spice seasoning with lean ground turkey, crunchy lettuce, and a variety of fresh toppings to create a satisfying and nutritious meal.

What is Five-Spice?

Five-spice powder is a traditional Chinese seasoning blend made from a combination of star anise, cloves, Chinese cinnamon, Sichuan pepper, and fennel seeds. It adds a unique and aromatic flavor to dishes, making it a popular choice in Asian cuisine.

Ingredients Required for Five-Spice Turkey & Lettuce Wraps

To make Five-Spice Turkey & Lettuce Wraps, you’ll need the following ingredients:

  • Lean ground turkey
  • Five-spice powder
  • Soy sauce
  • Garlic
  • Ginger
  • Sesame oil
  • Hoisin sauce
  • Lettuce leaves (such as iceberg or butter lettuce)
  • Toppings: shredded carrots, sliced cucumbers, chopped green onions, cilantro, and chopped peanuts

Step-by-Step Recipe Guide

Preparing the Turkey Mixture

  1. Heat a tablespoon of sesame oil in a skillet over medium heat.
  2. Add minced garlic and ginger to the skillet and sauté until fragrant.
  3. Add the ground turkey to the skillet and cook until browned, breaking it apart with a spoon as it cooks.
  4. Stir in five-spice powder, soy sauce, and hoisin sauce, and cook for an additional 2-3 minutes until the turkey is fully cooked and coated in the sauce.

Assembling the Lettuce Wraps

  1. Spoon the turkey mixture onto individual lettuce leaves.
  2. Top with shredded carrots, sliced cucumbers, chopped green onions, cilantro, and chopped peanuts.
  3. Roll up the lettuce leaves and secure with toothpicks if necessary.
  4. Serve immediately and enjoy!

Nutritional Facts of Five-Spice Turkey & Lettuce Wraps

Each serving of Five-Spice Turkey & Lettuce Wraps provides a balanced mix of protein, healthy fats, and fiber. It’s low in carbohydrates and calories, making it a nutritious option for those looking to maintain a healthy diet.

Health Benefits of Five-Spice Turkey & Lettuce Wraps

This dish is packed with health benefits, including:

  • Lean protein from the turkey helps support muscle growth and repair.
  • Lettuce is low in calories and rich in vitamins and minerals, including vitamin K and folate.
  • Five-spice powder contains antioxidants and anti-inflammatory properties that may help reduce the risk of chronic diseases.

Variations and Substitutions

Feel free to customize this recipe to suit your taste preferences! You can:

  • Substitute ground chicken or tofu for the turkey.
  • Add extra vegetables such as bell peppers, water chestnuts, or mushrooms.
  • Serve with a side of rice or noodles for a heartier meal.

Tips for Serving and Presentation

For an eye-catching presentation, arrange the lettuce wraps on a platter and garnish with additional fresh herbs and a sprinkle of sesame seeds. Serve with a side of dipping sauce for added flavor.


Five-Spice Turkey & Lettuce Wraps are a delicious and nutritious meal option that’s perfect for any occasion. With their bold flavors and crunchy texture, they’re sure to become a new favorite in your recipe rotation!


  1. Are lettuce wraps a healthy option? Yes, lettuce wraps are a healthy alternative to traditional bread-based wraps, as they’re low in carbohydrates and calories and rich in vitamins and minerals.
  2. Can I substitute turkey with another protein? Absolutely! You can use ground chicken, beef, tofu, or even shrimp in place of turkey to suit your dietary preferences.
  3. How long do the wraps stay fresh? The assembled wraps are best enjoyed immediately for optimal freshness and texture.
  4. Can I make this recipe ahead of time? While the turkey mixture can be prepared in advance, it’s best to assemble the wraps just before serving to prevent the lettuce from wilting.
  5. Are there any vegan options for this recipe? Yes, you can make a vegan version of this recipe by substituting the ground turkey with crumbled tofu or cooked lentils and omitting the hoisin sauce.

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