Creamy Roasted Potato Salad is a delicious and satisfying side dish that’s perfect for any occasion. With its combination of crispy roasted potatoes, creamy dressing, and flavorful seasonings, this salad is sure to be a hit at your next gathering. In this article, we’ll explore the recipe for making Creamy Roasted Potato Salad, delve into its nutritional facts, and discuss its health benefits.
Recipe
Ingredients:
- 2 pounds baby potatoes, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup mayonnaise
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh chives
- 1 tablespoon lemon juice
- 1/4 cup chopped celery
- 1/4 cup chopped red onion
Instructions:
- Preheat the oven to 400°F (200°C).
- Place the halved baby potatoes on a baking sheet and drizzle with olive oil. Season with salt and pepper, tossing to coat.
- Roast the potatoes in the preheated oven for 25-30 minutes, or until golden brown and crispy.
- While the potatoes are roasting, prepare the dressing. In a small bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, chopped dill, chopped chives, and lemon juice until smooth and creamy.
- Once the potatoes are done roasting, transfer them to a large bowl. Add chopped celery and red onion to the bowl.
- Pour the creamy dressing over the roasted potatoes and toss gently to coat.
- Serve the Creamy Roasted Potato Salad warm or chilled, garnished with additional chopped herbs if desired.
Nutritional Facts
Creamy Roasted Potato Salad is not only delicious but also nutritious. Here’s a breakdown of its nutritional content:
- Calories: Approximately 200-250 per serving
- Fat: Around 10-15 grams per serving
- Carbohydrates: Approximately 20-25 grams per serving
- Protein: About 2-3 grams per serving
- Fiber: Roughly 2-3 grams per serving
This salad is a good source of carbohydrates, providing energy for the body, as well as healthy fats from the olive oil and protein from the Greek yogurt.
Health Benefits
- Vitamins and Minerals: Potatoes are rich in vitamins C and B6, as well as potassium and manganese, which are important for overall health and well-being.
- Dietary Fiber: Potatoes contain dietary fiber, which can help promote digestive health and regulate bowel movements.
- Healthy Fats: Olive oil used for roasting the potatoes and in the dressing is a source of monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
- Probiotics: Greek yogurt used in the dressing contains probiotics, which are beneficial bacteria that support gut health and immune function.
- Antioxidants: Fresh herbs like dill and chives used in the dressing are rich in antioxidants, which can help protect the body from oxidative stress and inflammation.
Conclusion
Creamy Roasted Potato Salad is a flavorful and nutritious side dish that’s easy to make and perfect for any occasion. Whether you’re serving it at a barbecue, picnic, or family dinner, this salad is sure to be a crowd-pleaser. With its crispy roasted potatoes, creamy dressing, and fresh herbs, it’s a dish that’s sure to become a favorite in your recipe collection.
So next time you’re looking for a delicious and satisfying side dish, why not give Creamy Roasted Potato Salad a try? With its irresistible flavors and health benefits, it’s a dish that everyone will love.