Cabbage Caesar Salad: A Crunchy Twist on a Classic Favorite

Craving a Caesar salad with a twist? Look no further than the Cabbage Caesar Salad. This innovative take on the traditional Caesar salad swaps out the usual romaine lettuce for crunchy cabbage, adding a delightful texture and a boost of nutrients. With its creamy dressing, savory croutons, and tangy Parmesan cheese, this salad is sure to become a new favorite at your table.



  • 1 small head of cabbage, thinly sliced
  • 1 cup Caesar salad dressing (store-bought or homemade)
  • 1 cup croutons
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste

Optional add-ons:

  • Grilled chicken strips
  • Cherry tomatoes, halved
  • Sliced cucumber
  • Crispy bacon bits


  1. Prepare the cabbage: Start by thinly slicing the cabbage and placing it in a large mixing bowl.
  2. Add the dressing: Pour the Caesar salad dressing over the sliced cabbage and toss until evenly coated. You can adjust the amount of dressing according to your preference.
  3. Add the toppings: Sprinkle the croutons and grated Parmesan cheese over the dressed cabbage. If desired, add any optional add-ons like grilled chicken strips, cherry tomatoes, sliced cucumber, or crispy bacon bits.
  4. Season to taste: Season the salad with salt and pepper to taste, ensuring that the flavors are well balanced.
  5. Toss and serve: Gently toss the salad to combine all the ingredients evenly. Transfer to a serving bowl or individual plates and serve immediately.

Nutritional Facts:

This Cabbage Caesar Salad is not only delicious but also packed with nutrients. Cabbage is low in calories and high in fiber, vitamins C and K, and antioxidants. Here’s a rough breakdown of the nutritional content per serving (without optional add-ons):

  • Calories: Approximately 200
  • Fat: 15g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 5g

Health Benefits:

  1. Rich in Fiber: Cabbage is an excellent source of fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
  2. Vitamin C Boost: Cabbage is packed with vitamin C, an essential nutrient that supports immune function, collagen production, and skin health.
  3. Antioxidant Power: Cabbage contains antioxidants like vitamin C and anthocyanins, which help reduce inflammation and protect against chronic diseases.
  4. Calcium from Parmesan Cheese: The grated Parmesan cheese adds a savory flavor and provides a good dose of calcium, important for bone health and muscle function.
Nonveg version of this recipe with Chicken


This Cabbage Caesar Salad offers a delightful twist on a classic favorite, providing a crunchy texture, savory flavors, and a host of health benefits. Whether enjoyed as a side dish or a light meal, this salad is sure to satisfy your cravings while nourishing your body with essential nutrients.


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