Craving a Caesar salad with a twist? Look no further than the Cabbage Caesar Salad. This innovative take on the traditional Caesar salad swaps out the usual romaine lettuce for crunchy cabbage, adding a delightful texture and a boost of nutrients. With its creamy dressing, savory croutons, and tangy Parmesan cheese, this salad is sure to become a new favorite at your table.
Detail Recipe of Cabbage Caesar Salad:
Ingredients:
- 1 small head of cabbage, thinly sliced
- 1 cup Caesar salad dressing (store-bought or homemade)
- 1 cup croutons
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Optional add-ons:
- Grilled chicken strips
- Cherry tomatoes, halved
- Sliced cucumber
- Crispy bacon bits
Instructions:
- Prepare the cabbage: Start by thinly slicing the cabbage and placing it in a large mixing bowl.
- Add the dressing: Pour the Caesar salad dressing over the sliced cabbage and toss until evenly coated. You can adjust the amount of dressing according to your preference.
- Add the toppings: Sprinkle the croutons and grated Parmesan cheese over the dressed cabbage. If desired, add any optional add-ons like grilled chicken strips, cherry tomatoes, sliced cucumber, or crispy bacon bits.
- Season to taste: Season the salad with salt and pepper to taste, ensuring that the flavors are well balanced.
- Toss and serve: Gently toss the salad to combine all the ingredients evenly. Transfer to a serving bowl or individual plates and serve immediately.
Nutritional Facts:
This Cabbage Caesar Salad is not only delicious but also packed with nutrients. Cabbage is low in calories and high in fiber, vitamins C and K, and antioxidants. Here’s a rough breakdown of the nutritional content per serving (without optional add-ons):
- Calories: Approximately 200
- Fat: 15g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
Health Benefits of Cabbage Caesar Salad:
- Rich in Fiber: Cabbage is an excellent source of fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
- Vitamin C Boost: Cabbage is packed with vitamin C, an essential nutrient that supports immune function, collagen production, and skin health.
- Antioxidant Power: Cabbage contains antioxidants like vitamin C and anthocyanins, which help reduce inflammation and protect against chronic diseases.
- Calcium from Parmesan Cheese: The grated Parmesan cheese adds a savory flavor and provides a good dose of calcium, important for bone health and muscle function.
Nonveg version of this recipe with Chicken
Our 17 Best Cabbage Salad Recipes By Camryn Alexa Wimberly From Eatingwell
Conclusion
This Cabbage Caesar Salad offers a delightful twist on a classic favorite, providing a crunchy texture, savory flavors, and a host of health benefits. Whether enjoyed as a side dish or a light meal, this salad is sure to satisfy your cravings while nourishing your body with essential nutrients.