Baked Eggs with Spinach and Feta is a delicious and nutritious dish that combines the goodness of eggs, spinach, and feta cheese into one satisfying meal. Not only is it easy to make, but it’s also versatile, making it perfect for breakfast, brunch, or even a light dinner option.
Ingredients for Baked Eggs with Spinach and Feta Recipe:
To make Baked Eggs with Spinach and Feta, you will need the following ingredients:
- Eggs
- Spinach
- Feta cheese
- Olive oil
- Garlic
- Salt and pepper
- Optional: cherry tomatoes, herbs (such as parsley or dill)
Instructions for making Baked Eggs with Spinach and Feta Recipe:
Preparing Ingredients
- Preheat the oven: Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
- Prepare the spinach: Wash the spinach thoroughly and chop it finely. Mince the garlic and crumble the feta cheese.
- Optional additions: If desired, slice cherry tomatoes and chop herbs for added flavor and freshness.
Cooking Instructions:
- Saute the spinach: In a pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Add the chopped spinach and cook until wilted.
- Assemble the dish: Transfer the sautéed spinach to the greased baking dish. Create small wells in the spinach mixture and crack an egg into each well. Sprinkle crumbled feta cheese over the eggs and spinach.
- Bake: Place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the egg whites are set but the yolks are still runny.
- Serve: Once baked, remove the dish from the oven and let it cool slightly. Garnish with sliced cherry tomatoes and chopped herbs, if desired. Serve hot and enjoy!
Nutritional Facts of Baked Eggs with Spinach and Feta:
Baked Eggs with Spinach and Feta is not only delicious but also packed with nutrition. Here are the approximate nutritional values per serving:
- Calories: 250
- Protein: 18g
- Fat: 18g
- Carbohydrates: 4g
- Fiber: 2g
Health Benefits of Baked Eggs with Spinach and Feta:
This dish offers several health benefits, including:
- High Protein: Eggs are an excellent source of protein, which is essential for muscle repair and growth.
- Iron and Vitamins: Spinach is rich in iron and vitamins A and C, which are important for maintaining healthy immune function and vision.
- Calcium: Feta cheese provides calcium, necessary for strong bones and teeth.
Conclusion
Baked Eggs with Spinach and Feta is a nutritious and satisfying dish that is easy to prepare and full of flavor. Whether enjoyed for breakfast, brunch, or dinner, it’s sure to become a favorite in your household.
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FAQs
- Can I use frozen spinach instead of fresh?
- Yes, you can substitute frozen spinach for fresh. Just be sure to thaw and drain it well before using.
- Can I make this dish ahead of time?
- Yes, you can assemble the dish ahead of time and refrigerate it until ready to bake.
- Can I customize this recipe with other ingredients?
- Absolutely! Feel free to add ingredients like mushrooms, onions, or bell peppers to suit your taste.
- Can I use a different type of cheese?
- While feta cheese adds a unique flavor to this dish, you can experiment with other cheeses like goat cheese or cheddar.
- How long will leftovers last in the refrigerator?
- Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days.