Baked Chicken with Sweet Potato Fries is a mouthwatering dish that combines the succulence of tender chicken with the sweetness of crispy sweet potato fries. Whether you’re cooking for a family dinner or hosting a casual gathering, this recipe is sure to satisfy everyone’s taste buds.
Ingredients Required for Baked Chicken with Sweet Potato Fries:
For Baked Chicken:
- Chicken breasts or thighs
- Olive oil
- Salt and pepper
- Garlic powder
- Paprika
- Italian seasoning
For Sweet Potato Fries:
- Sweet potatoes
- Olive oil
- Salt
- Paprika
- Garlic powder
Preparation Steps to make Baked Chicken with Sweet Potato Fries:
Baked Chicken Recipe:
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts or thighs with olive oil, salt, pepper, garlic powder, paprika, and Italian seasoning.
- Place the seasoned chicken on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and golden brown.
- Serve hot and enjoy!
Sweet Potato Fries Recipe:
- Preheat your oven to 425°F (220°C).
- Peel the sweet potatoes and cut them into evenly sized fries.
- In a bowl, toss the sweet potato fries with olive oil, salt, paprika, and garlic powder until evenly coated.
- Spread the fries in a single layer on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes or until the fries are crispy and golden brown.
- Serve alongside the baked chicken for a delicious meal.
Nutritional Facts of the recipe:
Baked Chicken:
- Calories: 200 per serving
- Protein: 25g
- Fat: 8g
- Carbohydrates: 0g
Sweet Potato Fries:
- Calories: 150 per serving
- Protein: 2g
- Fat: 5g
- Carbohydrates: 25g
Health Benefits of Baked Chicken with Sweet Potato Fries:
Baked chicken with sweet potato fries offers numerous health benefits:
- High in protein: Chicken is a lean source of protein, which is essential for muscle repair and growth.
- Rich in vitamins and minerals: Sweet potatoes are packed with vitamins A and C, as well as potassium and fiber, promoting overall health and well-being.
- Low in unhealthy fats: Baking the chicken and sweet potato fries reduces the amount of unhealthy fats compared to frying, making this dish heart-healthy.
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Conclusion
Baked Chicken with Sweet Potato Fries is not only delicious but also nutritious, making it a perfect choice for a wholesome meal.
FAQs
- Can I use bone-in chicken for this recipe?
- Yes, bone-in chicken works well too. Just adjust the cooking time accordingly.
- Can I add other seasonings to the chicken?
- Absolutely! Feel free to experiment with your favorite herbs and spices to customize the flavor.
- Can I make the sweet potato fries ahead of time?
- While they are best served fresh, you can prepare the fries in advance and reheat them in the oven before serving.
- Are sweet potato fries healthier than regular fries?
- Yes, sweet potato fries are generally considered healthier as they are lower in calories and packed with nutrients compared to regular fries.
- Can I substitute regular potatoes for sweet potatoes?
- Yes, you can substitute regular potatoes if you prefer, but keep in mind that the nutritional values may vary.