15 Best Foods can Reduce Uric Acid?

reduce uric acid

Uric acid is a natural byproduct of the breakdown of purines, which are found in various foods. When uric acid levels in the body become too high, it can lead to a painful condition known as gout. Managing uric acid levels through diet is an effective way to reduce the risk of gout attacks. In this article, we will explore 15 of the best foods that can help reduce uric acid levels naturally. So, grab a seat and let’s dive into the world of uric acid-friendly foods! 

Here are some natural ways to reduce uric acid levels:

  • Eat a low-purine diet. Purine is a compound found in some foods that the body breaks down into uric acid. Eating a low-purine diet can help reduce the amount of uric acid in your body. Some high-purine foods to avoid include:
    • Red meat
    • Organ meats
    • Seafood
    • Alcohol
    • Sugary drinks


  • Drink plenty of fluids. Drinking plenty of fluids, especially water, can help flush uric acid out of your body. Aim to drink 8-10 glasses of water per day.
  • Maintain a healthy weight. Being overweight or obese can increase your risk of high uric acid levels. Losing weight, even a small amount, can help lower your uric acid levels.
  • Get regular exercise. Exercise can help reduce uric acid levels by increasing the amount of fluids you excrete and by helping your body break down uric acid. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Take supplements. Some supplements, such as vitamin C and cherries, may help reduce uric acid levels. Talk to your doctor before taking any supplements.

If you have high uric acid levels, it is important to work with your doctor to develop a treatment plan that is right for you. This may include making lifestyle changes, taking medication, or both.

Here are some additional tips that may help reduce uric acid levels:

  • Avoid processed foods. Processed foods often contain high levels of added sugar and unhealthy fats, which can contribute to high uric acid levels.
  • Eat plenty of fruits and vegetables. Fruits and vegetables are low in purines and high in nutrients that can help reduce uric acid levels.
  • Get enough sleep. When you don’t get enough sleep, your body produces more uric acid. Aim for 7-8 hours of sleep per night.
  • Manage stress. Stress can also increase uric acid levels. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

If you have any concerns about your uric acid levels, be sure to talk to your doctor.

Table of Contents for reduce uric acid

  1. Understanding Uric Acid and Gout 
  1. Importance of Diet in Managing Uric Acid Levels 
  1. The Role of Purines in Uric Acid Production 
  1. Foods to Avoid for High Uric Acid Levels 
  1. Top 15 Uric Acid-Lowering Foods 
  • 5.1. Cherries 
  • 5.2. Berries 
  • 5.3. Apples 
  • 5.4. Citrus Fruits 
  • 5.5. Leafy Greens 
  • 5.6. Avocados 
  • 5.7. Tomatoes 
  • 5.8. Celery 
  • 5.9. Cucumber 
  • 5.10. Carrots 
  • 5.11. Bell Peppers 
  • 5.12. Nuts and Seeds 
  • 5.13. Whole Grains 
  • 5.14. Low-Fat Dairy Products 
  • 5.15. Herbal Teas 
  1. Other Lifestyle Changes to Reduce Uric Acid Levels 
  1. Hydration and Its Role in Uric Acid Management 
  1. Conclusion 
  1. Frequently Asked Questions (FAQs) 
  1. Understanding Uric Acid and Gout

Before we delve into the dietary aspects, it is essential to have a basic understanding of uric acid and its association with gout. Uric acid is a waste product that forms when the body breaks down purines, which are present in certain foods and are also produced by the body. When uric acid levels rise, it can crystallize and deposit in joints, leading to inflammation and intense pain known as gout. 

  1. Importance of Diet in Managing Uric Acid Levels

Diet plays a crucial role in managing uric acid levels. By incorporating specific foods and avoiding others, it is possible to maintain optimal uric acid levels and reduce the risk of gout attacks. A well-balanced diet rich in uric acid-lowering foods can have a significant impact on overall health. 

  1. The Role of Purines in Uric Acid Production

Purines are organic compounds found in various foods and are also naturally produced by the body. When consumed, purines break down into uric acid. Therefore, it is important to be mindful of purine-rich foods and limit their intake to prevent the accumulation of uric acid. 

  1. Foods to Avoid for High Uric Acid Levels

To effectively manage uric acid levels, it is crucial to identify and avoid foods that are high in purines. Some examples of purine-rich foods to limit or avoid include organ meats (liver, kidneys), game meats, shellfish, anchovies, and sardines. Alcohol, particularly beer, should also be consumed in moderation or avoided altogether. 

  1. Top 15 Uric Acid-Lowering Foods

Here are 15 uric acid-lowering foods that can be incorporated into your diet: 

5.1. Cherries 

Cherries, especially tart cherries, have been shown to reduce uric acid levels and lower the risk of gout attacks. They contain compounds that help decrease inflammation and promote the excretion of uric acid from the body. 

5.2. Berries 

Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants and vitamin C. These properties help reduce inflammation and lower uric acid levels, making them excellent choices for managing gout. 

5.3. Apples 

Apples are a great addition to a uric acid-friendly diet. They are low in purines and high in fiber, which can aid in regulating uric acid levels. 

5.4. Citrus Fruits 

Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C and have alkalizing effects on the body. They can help neutralize uric acid and prevent its crystallization. 

5.5. Leafy Greens 

Leafy greens such as spinach, kale, and Swiss chard are low in purines and high in essential nutrients. They promote overall health and aid in maintaining optimal uric acid levels. 

5.6. Avocados 

Avocados are a rich source of healthy fats and vitamin E. They have anti-inflammatory properties and can help lower uric acid levels. 

5.7. Tomatoes 

Tomatoes contain high levels of vitamin C and other antioxidants, making them beneficial for managing uric acid levels. They also have low purine content. 

5.8. Celery 

Celery is a natural diuretic that helps flush out toxins, including uric acid, from the body. It can be consumed raw or added to salads and soups. 

5.9. Cucumber 

Cucumbers have high water content, which helps in maintaining proper hydration and flushing out uric acid. They are also low in purines and can be enjoyed as a refreshing snack. 

5.10. Carrots 

Carrots are packed with antioxidants and are low in purines. They offer a nutritious addition to a uric acid-lowering diet. 

5.11. Bell Peppers 

Bell peppers, whether red, green, or yellow, are low in purines and high in vitamin C. They provide a range of health benefits, including managing uric acid levels. 

5.12. Nuts and Seeds 

Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds, are rich in healthy fats and can help reduce inflammation associated with gout. 

5.13. Whole Grains 

Whole grains, like brown rice, quinoa, and oats, are excellent sources of fiber and nutrients. They have a lower purine content compared to refined grains and can aid in managing uric acid levels. 

5.14. Low-Fat Dairy Products 

Low-fat dairy products, such as milk, yogurt, and cheese, are associated with a reduced risk of gout. They contain lactic acid, which helps excrete uric acid from the body. 

5.15. Herbal Teas 

Certain herbal teas, such as green tea and chamomile tea, possess anti-inflammatory properties and can assist in reducing uric acid levels. They also promote overall well-being. 

  1. Other Lifestyle Changes to Reduce Uric Acid Levels

In addition to a healthy diet, several lifestyle changes can contribute to managing uric acid levels effectively. Regular physical activity, maintaining a healthy weight, avoiding excessive alcohol consumption, and staying hydrated are all important aspects of gout management. 

  1. Hydration and Its Role in Uric Acid Management

Staying properly hydrated is crucial for managing uric acid levels. Drinking an adequate amount of water helps dilute uric acid and supports its excretion through urine. Aim for at least 8 glasses of water per day and consider incorporating hydrating foods, such as watermelon and cucumbers, into your diet. 


In conclusion, adopting a diet rich in uric acid-lowering foods can significantly contribute to managing uric acid levels and reducing the risk of gout attacks. Incorporating cherries, berries, citrus fruits, leafy greens, avocados, and other mentioned foods can have a positive impact on overall health. Remember to combine a balanced diet with other lifestyle changes and stay hydrated for optimal uric acid management. 

Frequently Asked Questions (FAQs) 

  1. Can I still consume meat while trying to reduce uric acid levels? 
  • While it’s advisable to limit purine-rich meats, you can still enjoy lean sources of protein such as chicken and turkey in moderation. 
  1. Are there any specific foods that can trigger gout attacks? 
  • Yes, certain foods like red meat, organ meats, shellfish, and high-fructose corn syrup are known to trigger gout attacks and should be avoided or consumed sparingly. 
  1. How long does it take to see results from dietary changes to lower uric acid? 
  • The time it takes to see results may vary, but generally, adopting a uric acid-lowering diet can yield positive effects within a few weeks. 
  1. Are there any natural supplements that can help reduce uric acid levels? 
  • Some natural supplements like cherry extract and vitamin C supplements may aid in managing uric acid levels, but it’s always best to consult with a healthcare professional before adding any supplements to your regimen. 
  1. Can drinking alcohol worsen gout symptoms? 
  • Yes, alcohol, especially beer, can increase uric acid levels and trigger gout attacks. It’s recommended to limit or avoid alcohol consumption to manage uric acid effectively. 

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