Turkey and Sweet Potato Hash: A Nutritious and Flavorful Delight

Turkey and Sweet Potato Hash is a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner. This one-pan meal is not only easy to prepare but also packed with nutrients, making it a perfect choice for a healthy diet. Let’s dive into the detailed recipe, nutritional facts, and health benefits of this delightful dish.

Detailed Recipe

Ingredients:

• 1 lb ground turkey
• 2 medium sweet potatoes, peeled and diced
• 1 medium onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Ingredients: Peel and dice the sweet potatoes, dice the onion and bell pepper, and mince the garlic.
2. Cook the Sweet Potatoes: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
3. Cook the Turkey: In a separate pan, heat the remaining tablespoon of olive oil. Add the ground turkey and cook until it is no longer pink, breaking it up with a spoon as it cooks.
4. Combine Ingredients: Add the diced onion, bell pepper, and minced garlic to the skillet with the sweet potatoes. Cook for another 5 minutes until the vegetables are tender.
5. Season and Mix: Add the cooked turkey to the skillet with the vegetables. Stir in the chili powder, paprika, salt, and pepper. Cook for an additional 5 minutes, stirring occasionally, until everything is well combined and heated through.
6. Serve: Garnish with fresh parsley and serve hot.

Nutritional Facts

Here is the approximate nutritional breakdown per serving (based on 4 servings):

• Calories: 250
• Protein: 18g
• Carbohydrates: 34g
• Dietary Fiber: 4g
• Sugars: 8g
• Fat: 5g
• Saturated Fat: 1.5g
• Cholesterol: 45mg
• Sodium: 420mg
• Vitamin A: 35240IU
• Vitamin C: 39.5mg
• Calcium: 97mg
• Iron: 8.5mg

Health Benefits

1. High in Protein: Ground turkey is a lean source of protein, which is essential for muscle growth and repair. It also helps keep you feeling full and satisfied.

2. Rich in Vitamins and Minerals: Sweet potatoes are packed with vitamins A and C, potassium, and fiber. Vitamin A is crucial for eye health, while vitamin C boosts the immune system.

3. Antioxidant Properties: Both sweet potatoes and bell peppers are rich in antioxidants, which help protect the body from free radicals and reduce inflammation.

4. Low in Fat: This dish is relatively low in fat, especially saturated fat, making it a heart-healthy option.

5. Supports Digestive Health: The fiber content in sweet potatoes aids in digestion and helps maintain a healthy gut.

6. Versatile and Adaptable: You can easily modify this recipe to suit your dietary preferences. For example, you can use ground chicken or beef instead of turkey, or add other vegetables like spinach, kale, or mushrooms for extra nutrients.

Enjoy this delicious and nutritious Turkey and Sweet Potato Hash as a wholesome meal that supports your health and well-being!