If you’re looking for a vibrant, healthy, and delicious meal, Spicy Slaw Bowls with Shrimp & Edamame are a perfect choice. This dish combines the crunch of fresh vegetables, the protein punch of shrimp and edamame, and a spicy kick that will tantalize your taste buds. Let’s dive into the detailed recipe, nutritional facts, and health benefits of this delightful bowl.
Recipe for preparing Spicy Slaw Bowls with Shrimp & Edamame:
Ingredients:
- Spicy Cabbage Slaw:
- 2 cups shredded cabbage
- 1 carrot, julienned
- 1 red bell pepper, thinly sliced
- 1/4 cup chopped cilantro
- 1 jalapeño, finely chopped (optional for extra spice)
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon honey
- 1 teaspoon sriracha sauce
- Shrimp & Edamame:
- 12 ounces peeled and cooked shrimp
- 2 cups frozen shelled edamame, thawed
- 1 medium avocado, diced
- 1/2 medium lime, juiced
Instructions:
- Prepare the Spicy Cabbage Slaw:
- In a large bowl, combine the shredded cabbage, carrot, red bell pepper, cilantro, and jalapeño.
- In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey, and sriracha sauce.
- Pour the dressing over the vegetable mixture and toss to coat evenly. Set aside.
- Prepare the Shrimp & Edamame:
- In a separate bowl, toss the shrimp and edamame together.
- Add the diced avocado and lime juice, gently mixing to combine.
- Assemble the Bowls:
- Divide the spicy cabbage slaw among four bowls.
- Top each bowl with the shrimp and edamame mixture.
- Serve immediately or refrigerate for up to 2 days.
Nutritional Facts (Per Serving):
- Calories: 364
- Fat: 19g
- Carbohydrates: 20g
- Protein: 28g
- Fiber: 8g
- Sodium: 450mg
Health Benefits of Spicy Slaw Bowls with Shrimp & Edamame:
- High in Protein: Shrimp and edamame are excellent sources of protein, which is essential for muscle repair and growth. Protein also helps keep you feeling full and satisfied.
- Rich in Fiber: The vegetables and edamame provide a good amount of dietary fiber, which aids in digestion and helps maintain a healthy gut.
- Low in Calories: This dish is relatively low in calories, making it a great option for those looking to maintain or lose weight without sacrificing flavor.
- Packed with Vitamins and Minerals: The ingredients in this bowl are rich in vitamins A, C, and K, as well as folate, iron, and magnesium. These nutrients support overall health, including immune function, bone health, and energy production.
- Heart-Healthy Fats: The avocado and sesame oil provide healthy monounsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels.
- Anti-Inflammatory Properties: The spices and vegetables in this dish, particularly the jalapeño and cilantro, have anti-inflammatory properties that can help reduce inflammation in the body.
23 Healthy Shrimp Recipes You’ll Want To Make Forever
26 Shrimp Recipes for Sunday Dinner
25 Lemon Shrimp Recipes in 30 Minutes
Grilled Shrimp Skewers with Lemon-Herb Quinoa
Enjoy this Spicy Slaw Bowl with Shrimp & Edamame as a nutritious lunch or dinner option that is both satisfying and delicious. It’s a perfect way to incorporate more vegetables and lean protein into your diet while enjoying a burst of flavors. Happy cooking! 🥗🍤