Salmon & Quinoa Bowls with Green Beans Olives & Feta: A Nutritious Delight

Salmon & Quinoa Bowls with Green Beans, Olives & Feta is a delicious and nutritious meal that combines the rich flavors of Mediterranean cuisine with the health benefits of high-quality ingredients. This dish is perfect for a quick dinner or a meal prep option for the week. Let’s dive into the detailed recipe, nutritional facts, and health benefits of this delightful bowl.

Detailed Recipe


  • 1 pound salmon fillet
  • ½ teaspoon salt, divided
  • ¼ teaspoon ground pepper
  • 8 ounces green beans, trimmed and cut into 1-inch pieces
  • 1 ¾ cups water
  • ¾ cup quinoa, rinsed
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 2 teaspoons chopped fresh oregano (or ½ teaspoon dried)
  • 1 medium tomato, seeded and chopped
  • ¼ cup crumbled feta cheese
  • ¼ cup pitted Kalamata olives, halved or sliced


  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with foil.
  2. Prepare the Salmon: Place the salmon on the prepared baking sheet and sprinkle with 1/8 teaspoon salt and pepper. Bake until the salmon is no longer opaque in the center and flakes easily with a fork, about 20-25 minutes. Let rest for 5 minutes, then flake the salmon into bite-size pieces (discard the skin).
  3. Cook the Green Beans: Bring 1 inch of water to a boil in a medium saucepan fitted with a steamer basket. Add the green beans, cover, and cook until tender-crisp, about 5 minutes. Rinse the beans under cold water, drain well, and set aside.
  4. Cook the Quinoa: Combine water, quinoa, and 1/8 teaspoon salt in the saucepan; bring to a boil. Reduce heat to low, cover, and simmer until the quinoa is tender and most of the liquid has been absorbed, about 15-20 minutes. Fluff with a fork.
  5. Make the Dressing: Whisk lemon juice, olive oil, garlic, oregano, and the remaining 1/4 teaspoon salt in a small bowl.
  6. Assemble the Bowls: Divide the quinoa among 4 dinner bowls. Arrange the salmon, green beans, tomato, feta, and olives over the quinoa. Drizzle with the dressing and garnish with more fresh oregano, if desired.

Nutritional Facts (Per Serving)

  • Calories: 484
  • Fat: 28g
  • Carbohydrates: 28g
  • Protein: 30g

Health Benefits

  1. Salmon: Rich in omega-3 fatty acids, salmon is excellent for heart health. It also provides high-quality protein and essential vitamins like B12 and D.
  2. Quinoa: A complete protein, quinoa contains all nine essential amino acids. It’s also high in fiber, magnesium, and antioxidants.
  3. Green Beans: These are low in calories but high in vitamins A, C, and K, as well as folic acid and fiber.
  4. Olives: Packed with healthy monounsaturated fats, olives are great for heart health and provide antioxidants that help reduce inflammation.
  5. Feta Cheese: While being a good source of calcium and protein, feta also contains beneficial probiotics that support gut health.

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This Salmon & Quinoa Bowls with Green Beans, Olives & Feta is not only flavorful but also packed with nutrients that support overall health. Enjoy this dish as a wholesome meal that nourishes your body and delights your taste buds.


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