Looking for a refreshing and healthy salad option that’s bursting with flavor and packed with nutrients? Look no further than this Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. Not only is it simple to prepare, but it’s also a feast for the taste buds and a boon for your health.
Recipe:
Ingredients:
- 1 small head of cabbage, thinly sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
Lemon-Garlic Vinaigrette:
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
Optional toppings:
- Cherry tomatoes, halved
- Sliced cucumber
- Crumbled feta cheese
- Toasted pumpkin seeds
Instructions:
- Preheat the oven: Preheat your oven to 400°F (200°C).
- Prepare the cabbage: In a large mixing bowl, toss the thinly sliced cabbage with olive oil, salt, and pepper until well coated.
- Roast the cabbage: Spread the cabbage evenly on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, or until the edges are crispy and golden brown.
- Make the vinaigrette: While the cabbage is roasting, prepare the lemon-garlic vinaigrette by whisking together lemon juice, minced garlic, extra virgin olive oil, salt, and pepper in a small bowl.
- Assemble the salad: Once the cabbage is roasted, transfer it to a serving bowl. Drizzle the lemon-garlic vinaigrette over the roasted cabbage and toss gently to combine.
- Add toppings (optional): If desired, add cherry tomatoes, sliced cucumber, crumbled feta cheese, or toasted pumpkin seeds on top of the salad for extra flavor and texture.
- Serve and enjoy: Serve the roasted cabbage salad immediately as a side dish or a light main course. Enjoy the crispy texture and vibrant flavors!
Nutritional Facts:
This roasted cabbage salad is not only delicious but also incredibly nutritious. Cabbage is low in calories and high in fiber, vitamins C and K, and antioxidants. The olive oil in the vinaigrette adds heart-healthy monounsaturated fats, while lemon juice provides a burst of vitamin C. Here’s a rough breakdown of the nutritional content per serving:
- Calories: Approximately 150
- Fat: 12g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
Health Benefits:
- Rich in Fiber: Cabbage is an excellent source of fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
- High in Antioxidants: Cabbage contains powerful antioxidants like vitamin C and anthocyanins, which help reduce inflammation and protect against chronic diseases.
- Heart-Healthy Fats: Olive oil, a key ingredient in the vinaigrette, is rich in monounsaturated fats that can improve heart health by lowering bad cholesterol levels.
- Low in Calories: With just 150 calories per serving, this salad is a great option for those looking to manage their weight without sacrificing flavor or nutrition.
conclusion
This Roasted Cabbage Salad with Lemon-Garlic Vinaigrette is a winning combination of taste and health. Whether you serve it as a side dish or a main course, you can feel good about nourishing your body with this nutrient-packed delight.