Green Salad with Edamame & Beets is a vibrant salad this not only visually appealing but also packed with nutrients. Let’s dive in! 🥗
Ingredients for Green Salad with Edamame & Beets:
- 2 cups mixed salad greens
- 1 cup shelled edamame (green soybeans), thawed
- ½ medium raw beet, peeled and shredded (about 1/2 cup)
- 2 tablespoons red-wine vinegar
- 1 tablespoon chopped fresh cilantro (or use basil or dill if you’re not a cilantro fan)
- 1 tablespoon extra-virgin olive oil
- ⅛ teaspoon salt
- Freshly ground pepper to taste
Instructions:
- Arrange the mixed salad greens, edamame, and shredded beet on a large plate.
- In a small bowl, whisk together the red-wine vinegar, chopped cilantro (or alternative herb), olive oil, salt, and pepper.
- Drizzle one tablespoon of the dressing over the greens and toss gently to coat.
- Drizzle the remaining dressing over the entire salad.
Nutrition Facts (per serving):
- Calories: 356
- Fat: 26g
- Carbs: 21g
- Protein: 21g
Health Benefits of Green Salad with Edamame & Beets:
- Edamame: These green soybeans are a rich source of plant-based protein, fiber, vitamins, and minerals. They’re heart-healthy and great for overall well-being.
- Beets: Nutrient-rich beets provide antioxidants, fiber, and essential vitamins. They support heart health and may help lower blood pressure.
- Mixed Greens: Packed with vitamins A and C, folate, and fiber, mixed greens contribute to a healthy immune system and digestion.
Remember, you can customize this salad by swapping ingredients or adjusting the dressing to your taste. Enjoy this colorful and nutritious dish! 🌱🌈