Sheet pan dinners are a lifesaver for busy weeknights when you want a delicious homemade meal without spending hours in the kitchen. This Honey Sriracha Chicken and Vegetable Sheet Pan Dinner combines the sweet and spicy flavors of honey and sriracha with tender chicken and roasted vegetables for a meal that’s bursting with flavor and nutrition.
Ingredients Required
To make this mouthwatering sheet pan dinner, you’ll need:
- Boneless, skinless chicken breasts
- Broccoli florets
- Bell peppers (red, yellow, and green for a colorful dish)
- Carrots, sliced into sticks
- Honey
- Sriracha sauce
- Soy sauce
- Garlic, minced
- Olive oil
- Salt and pepper
- Sesame seeds and chopped green onions for garnish
Preparation Steps
Start by preheating your oven and lining a baking sheet with parchment paper or aluminum foil for easy cleanup. Then, prepare the honey sriracha marinade by combining honey, sriracha sauce, soy sauce, minced garlic, olive oil, salt, and pepper in a bowl. Reserve a portion of the marinade for later use as a sauce.
Recipe Instructions
Next, place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them, ensuring they’re evenly coated. Let the chicken marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.
While the chicken is marinating, chop the vegetables and toss them in olive oil, salt, and pepper. Arrange the marinated chicken breasts and seasoned vegetables on the prepared baking sheet, ensuring everything is spread out evenly.
Nutritional Facts
This Honey Sriracha Chicken and Vegetable Sheet Pan Dinner is not only delicious but also nutritious. One serving provides a balanced combination of protein, carbohydrates, and essential vitamins and minerals. Here’s a breakdown of the nutritional facts per serving:
- Calories: 350
- Protein: 30g
- Carbohydrates: 25g
- Fat: 15g
Health Benefits
The Honey Sriracha Chicken and Vegetable Sheet Pan Dinner Recipe offers several health benefits:
- Lean Protein: Chicken breast is a lean source of protein, essential for muscle growth and repair.
- Vitamins and Minerals: The variety of vegetables included in the recipe provide a range of vitamins and minerals such as vitamin A, vitamin C, potassium, and folate.
- Antioxidants: Honey and vegetables like bell peppers and broccoli contain antioxidants that help protect cells from damage caused by free radicals.
- Digestive Health: The fiber from vegetables aids in digestion and promotes gut health.
- Heart Health: The combination of lean protein and vegetables contributes to a heart-healthy meal, supporting cholesterol levels and overall cardiovascular health.
- Immune Support: The vitamins and minerals present in the recipe support a healthy immune system, helping the body fight off infections and illnesses
Variations and Substitutions
Feel free to customize this recipe to suit your taste preferences and dietary needs. You can use different vegetables such as cauliflower, Brussels sprouts, or zucchini, and adjust the level of spiciness by adding more or less sriracha sauce. For a vegetarian option, substitute tofu or tempeh for the chicken.
Serving Suggestions
Serve this Honey Sriracha Chicken and Vegetable Sheet Pan Dinner hot from the oven, garnished with sesame seeds and chopped green onions for added flavor and freshness. Pair it with steamed rice, quinoa, or cauliflower rice for a complete and satisfying meal.
Storage and Reheating Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply place the leftovers on a baking sheet and warm them in the oven at 350°F for 10-15 minutes, or until heated through.
Tips for Success
For the best results, be sure to use fresh ingredients and evenly distribute the marinade and seasoning over the chicken and vegetables. Keep an eye on the oven while baking to prevent overcooking, and don’t forget to toss the vegetables halfway through for even roasting.
Conclusion
In conclusion, Honey Sriracha Chicken and Vegetable Sheet Pan Dinner is a flavorful and nutritious meal that’s quick and easy to prepare. Whether you’re cooking for yourself or feeding a family, this recipe is sure to become a favorite. Try it tonight for a delicious and hassle-free dinner option.
FAQs
- Can I use frozen vegetables for this recipe?
- While fresh vegetables are recommended for the best flavor and texture, you can use frozen vegetables in a pinch. Just be sure to thaw and pat them dry before roasting to prevent excess moisture.
- Is there a substitute for sriracha sauce if I don’t like spicy food?
- If you prefer a milder flavor, you can substitute sriracha sauce with barbecue sauce or sweet chili sauce for a touch of sweetness without the heat.
- How long does it take to marinate the chicken?
- It’s best to marinate the chicken for at least 30 minutes to allow the flavors to infuse. However, you can marinate it for up to 24 hours for even more intense flavor.
- Can I use boneless skinless chicken thighs instead of chicken breasts?
- Yes, boneless skinless chicken thighs can be used as a delicious alternative to chicken breasts. Just adjust the cooking time accordingly as thighs may require