Brussels Sprouts Caesar Salad is a unique and flavorful variation of the classic Caesar salad. With its combination of crispy Brussels sprouts, tangy Caesar dressing, and savory Parmesan cheese, this salad is sure to impress your taste buds. In this article, we’ll explore the recipe for making Brussels Sprouts Caesar Salad, delve into its nutritional facts, and discuss its health benefits.
Recipe
Ingredients:
For the Brussels Sprouts:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Caesar Dressing:
- 1/4 cup mayonnaise
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
For Serving:
- Additional grated Parmesan cheese
- Croutons (optional)
Instructions:
- Preheat the oven to 400°F (200°C).
- Toss the trimmed and halved Brussels sprouts with olive oil, salt, and pepper in a large bowl until evenly coated.
- Spread the Brussels sprouts in a single layer on a baking sheet and roast in the preheated oven for 20-25 minutes, or until golden brown and crispy.
- While the Brussels sprouts are roasting, prepare the Caesar dressing. In a small bowl, whisk together mayonnaise, grated Parmesan cheese, lemon juice, Dijon mustard, minced garlic, salt, and pepper until smooth and creamy.
- Once the Brussels sprouts are done roasting, transfer them to a large bowl. Pour the Caesar dressing over the roasted Brussels sprouts and toss gently to coat.
- Serve the Brussels Sprouts Caesar Salad immediately, garnished with additional grated Parmesan cheese and croutons if desired.
Nutritional Facts
Brussels Sprouts Caesar Salad is not only delicious but also nutritious. Here’s a breakdown of its nutritional content:
- Calories: Approximately 150-200 per serving
- Fat: Around 10-15 grams per serving
- Carbohydrates: Approximately 10-15 grams per serving
- Protein: About 5-7 grams per serving
- Fiber: Roughly 3-5 grams per serving
This salad is a good source of fiber, vitamins, and minerals, making it a satisfying and healthy meal option.
Health Benefits
- Cruciferous Vegetables: Brussels sprouts are a cruciferous vegetable that is rich in vitamins K and C, as well as fiber and antioxidants, which can help support overall health and well-being.
- Healthy Fats: Olive oil used for roasting the Brussels sprouts and in the Caesar dressing contains monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
- Protein: Parmesan cheese used in the Caesar dressing is a good source of protein, important for muscle growth and repair.
- Bone Health: Brussels sprouts are high in vitamin K, which plays a key role in bone health and may help reduce the risk of osteoporosis.
- Digestive Health: The fiber found in Brussels sprouts can help promote digestive health and regulate bowel movements.
Conclusion
Brussels Sprouts Caesar Salad is a delicious and nutritious twist on the classic Caesar salad. With its crispy Brussels sprouts, tangy Caesar dressing, and savory Parmesan cheese, it’s a salad that’s sure to please your taste buds and nourish your body. Whether you’re looking for a tasty side dish or a light lunch, Brussels Sprouts Caesar Salad is a perfect choice.
So next time you’re craving a flavorful and healthy salad, why not give Brussels Sprouts Caesar Salad a try? With its irresistible flavors and health benefits, it’s a dish that’s sure to become a favorite in your recipe collection.