Day 1:
- Breakfast: Scrambled eggs with spinach and feta cheese.
- Lunch: Grilled chicken salad with olive oil dressing.
- Dinner: Baked salmon with steamed asparagus.
- Snacks: Almonds, Greek yogurt.
Day 2:
- Breakfast: Omelets with mushrooms and avocado.
- Lunch: Tuna salad with leafy greens.
- Dinner: Grilled steak with roasted Brussels sprouts.
- Snacks: Celery with almond butter.
Day 3:
- Breakfast: Protein shake with almond milk and berries.
- Lunch: Turkey lettuce wraps with mayo.
- Dinner: Baked cod with sautéed green beans.
- Snacks: Cheese sticks, walnuts.
Day 4:
- Breakfast: Cottage cheese with sliced cucumber.
- Lunch: Chicken Caesar salad (no croutons).
- Dinner: Pork chops with roasted cauliflower.
- Snacks: Hard-boiled eggs, olives.
Day 5:
- Breakfast: Smoked salmon with cream cheese.
- Lunch: Beef stir-fry with broccoli.
- Dinner: Grilled shrimp with zucchini noodles.
- Snacks: Macadamia nuts, ricotta cheese.
Day 6:
- Breakfast: Full-fat Greek yogurt with chia seeds.
- Lunch: Grilled chicken with avocado salsa.
- Dinner: Baked trout with steamed spinach.
- Snacks: Pumpkin seeds, cucumber slices.
Day 7:
- Breakfast: Ham and cheese frittata.
- Lunch: Lamb chops with sautéed kale.
- Dinner: Roast chicken with roasted carrots.
- Snacks: Sunflower seeds, mozzarella sticks.
Remember, portion sizes, specific food choices, and the balance of macronutrients should be adjusted to meet your individual needs and preferences. Always consider any dietary restrictions or health conditions you may have, and consult with a healthcare provider if you have any concerns or questions about this meal plan.