Turmeric broth soup is not just a delightful culinary creation but also a nutritional powerhouse brimming with health benefits. This golden elixir has been cherished for centuries in various cultures for its healing properties and comforting flavors. In this article, we will explore the recipe, nutritional facts, and health benefits of turmeric broth soup.
Recipe:
Ingredients:
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 6 cups vegetable or chicken broth
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup diced potatoes
- 1 cup diced bell peppers (any color)
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions:
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
- Add minced garlic, grated ginger, ground turmeric, cumin, and coriander. Cook for another 2 minutes, stirring constantly.
- Pour in vegetable or chicken broth and bring to a gentle simmer.
- Add diced carrots, celery, potatoes, and bell peppers to the pot. Simmer for 15-20 minutes or until vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro or parsley if desired.
How the dish helpful in upset stomach relief
- Anti-inflammatory Properties: Turmeric contains curcumin, which has potent anti-inflammatory properties. Inflammation in the stomach lining can lead to discomfort and pain, and turmeric can help reduce this inflammation, providing relief to an upset stomach.
- Digestive Aid: The combination of ginger, garlic, and turmeric in the soup can aid digestion. Ginger is known for its ability to alleviate nausea and improve digestion, while garlic can help regulate gut bacteria. Turmeric further enhances digestion by stimulating the production of bile, which aids in the breakdown of fats.
- Gentle on the Stomach: Turmeric broth soup is light and easy to digest, making it suitable for individuals with sensitive stomachs. The broth provides hydration, while the vegetables are soft and gentle on the digestive system, reducing the likelihood of aggravating stomach discomfort.
- Hydration: Dehydration can exacerbate stomach upset, so consuming a hydrating broth-based soup like turmeric broth can help replenish fluids and electrolytes lost during bouts of nausea or vomiting.
- Calming Effect: The warm and comforting nature of turmeric broth soup can have a calming effect on the stomach. Sipping on warm liquids can help relax the muscles of the digestive tract, reducing cramping and discomfort associated with an upset stomach.
- Nausea Relief: Both ginger and turmeric have been traditionally used to alleviate nausea and motion sickness. Ginger, in particular, has been studied for its effectiveness in reducing nausea and vomiting. Incorporating ginger and turmeric into the soup provides a natural remedy for nausea, helping to settle the stomach and alleviate feelings of queasiness.
- Supports Gut Health: The combination of ingredients in turmeric broth soup can support overall gut health. The presence of fiber-rich vegetables and gut-friendly spices like ginger and garlic nourishes the beneficial bacteria in the gut, promoting a healthy microbiome. A balanced and thriving gut microbiome is essential for proper digestion and overall gastrointestinal health.
- Easy to Digest: When experiencing stomach upset, it’s important to consume foods that are easy to digest. Turmeric broth soup fits the bill perfectly, as it contains soft-cooked vegetables and a light broth base. This makes it gentle on the stomach, allowing for easier digestion and absorption of nutrients.
Nutritional Facts:
Turmeric broth soup is a low-calorie, nutrient-dense dish that offers a variety of vitamins, minerals, and antioxidants. Here’s a breakdown of its nutritional content per serving (approximately 1 cup):
- Calories: 100
- Total Fat: 3g
- Sodium: 600mg
- Total Carbohydrates: 15g
- Dietary Fiber: 3g
- Protein: 4g
This soup is an excellent source of vitamin A, vitamin C, potassium, and fiber. Additionally, turmeric contains curcumin, a powerful compound with anti-inflammatory and antioxidant properties.
Health Benefits:
- Anti-inflammatory Properties: The curcumin in turmeric has been shown to reduce inflammation in the body, which may help alleviate symptoms of arthritis, inflammatory bowel disease, and other inflammatory conditions.
- Digestive Health: The combination of ginger, garlic, and turmeric in the soup can aid digestion and soothe the digestive tract. These ingredients may help alleviate symptoms of indigestion, bloating, and gas.
- Immune Boosting: Turmeric broth soup is packed with immune-boosting nutrients like vitamin C and antioxidants. Consuming this soup regularly may help strengthen the immune system and reduce the risk of infections and illnesses.
- Heart Health: The vegetables in turmeric broth soup, such as carrots and bell peppers, are rich in heart-healthy nutrients like potassium and fiber. A diet high in these nutrients may help lower blood pressure, reduce cholesterol levels, and improve overall heart health.
- Detoxification: Turmeric is known to support liver function and promote detoxification. Drinking turmeric broth soup regularly may help support the body’s natural detoxification processes and improve overall liver health.
- Anti-inflammatory Properties: Turmeric contains curcumin, which has potent anti-inflammatory properties. Inflammation in the stomach lining can lead to discomfort and pain, and turmeric can help reduce this inflammation, providing relief to an upset stomach.
- Digestive Aid: The combination of ginger, garlic, and turmeric in the soup can aid digestion. Ginger is known for its ability to alleviate nausea and improve digestion, while garlic can help regulate gut bacteria. Turmeric further enhances digestion by stimulating the production of bile, which aids in the breakdown of fats.
- Gentle on the Stomach: Turmeric broth soup is light and easy to digest, making it suitable for individuals with sensitive stomachs. The broth provides hydration, while the vegetables are soft and gentle on the digestive system, reducing the likelihood of aggravating stomach discomfort.
- Hydration: Dehydration can exacerbate stomach upset, so consuming a hydrating broth-based soup like turmeric broth can help replenish fluids and electrolytes lost during bouts of nausea or vomiting.
Conclusion:
Turmeric broth soup is not only a delicious and comforting dish but also a nutritional powerhouse with numerous health benefits. Whether enjoyed as a light lunch, a soothing dinner, or a healing remedy for colds and flu, this golden elixir is sure to warm both body and soul. Incorporate turmeric broth soup into your weekly meal rotation to reap its many health-promoting properties and enjoy its vibrant flavors.