Imagine the rich, creamy delight of chocolate and the buttery smoothness of avocado merging into a divine dessert. Enter Chocomole Pudding! This indulgent yet healthy treat is perfect for those who want to enjoy the decadent taste of chocolate without the guilt.i.e. The #1 Dessert to help Lower Cholesterol:Chocomole Pudding is the ultimate solution.
Ingredients:
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup honey or maple syrup
- 1/4 cup almond milk (or any milk of your choice)
- 1 tsp vanilla extract
- A pinch of salt
Instructions:
- Prep the Avocados: Scoop out the flesh of the avocados and place it in a blender or food processor.
- Blend Ingredients: Add the cocoa powder, honey or maple syrup, almond milk, vanilla extract, and salt to the blender.
- Puree Until Smooth: Blend until you have a silky, smooth mixture. You may need to scrape down the sides to ensure everything is well combined.
- Chill: Transfer the pudding to a bowl and let it chill in the fridge for at least 30 minutes.
- Serve: Spoon the pudding into serving bowls, and if you’re feeling fancy, add a dollop of whipped cream or a sprinkle of cocoa nibs on top.
Chocomole pudding isn’t just a treat for your taste buds—it’s a nutrient powerhouse, thanks to its primary ingredient, avocado. Here’s a breakdown of its health benefits and nutritional facts:
Health Benefits:
- Rich in Healthy Fats: Avocados provide monounsaturated fats, which are heart-healthy and help in maintaining cholesterol levels.
- High in Fiber: Keeps your digestive system running smoothly and helps you feel full longer.
- Antioxidant Boost: Cocoa is loaded with antioxidants that combat free radicals, which can damage cells.
- Nutrient Dense: Packed with vitamins (such as Vitamin E and K) and minerals (like potassium and magnesium).
- Improves Mood: Both avocados and cocoa can help in boosting mood and reducing stress.
Nutritional Facts (per serving):
- Calories: ~200-250 (depends on the amount of honey/maple syrup used)
- Total Fat: ~15g (mostly from avocado)
- Saturated Fat: ~2g
- Cholesterol: 0mg (avocados are cholesterol-free)
- Sodium: ~40mg
- Total Carbohydrate: ~20g
- Dietary Fiber: ~7g
- Sugars: ~12g (varies with sweetener used)
- Protein: ~3g
Overall, Chocomole pudding offers a delightful blend of taste and health. It’s a fantastic way to indulge without derailing your nutritional goals.
The beauty of Chocomole Pudding is not just in its taste but also in its nutritional profile. Avocados are packed with healthy fats, fiber, and a range of vitamins and minerals. Combined with the antioxidant properties of cocoa, this dessert can be a sneaky way to satisfy your sweet tooth while getting some health benefits make this recipe The #1 Dessert to help Lower Cholesterol:Chocomole Pudding a very well known nowadays.
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Next time you’re craving something sweet, give Chocomole Pudding a try. It’s bound to become a favorite in your dessert repertoire.