Lemon Rice: A Tangy Delight

Lemon Rice, also known as Chitranna or Nimmakaya Pulihora, is a popular South Indian dish that is both flavorful and easy to prepare. This vibrant dish is perfect for a quick meal and is often enjoyed with a side of yogurt or pickle. Let’s explore the detailed recipe, nutritional facts, and health benefits of Lemon Rice.

Detailed Recipe

Ingredients:

• 1 cup rice (preferably aged basmati or short grain)
• 2 tablespoons oil or ghee
• 1 teaspoon mustard seeds
• 1 teaspoon chana dal (optional)
• 1 teaspoon urad dal (optional)
• 2-3 dried red chilies
• 1-2 green chilies, slit
• 1 sprig curry leaves
• ¼ teaspoon turmeric powder
• ¼ teaspoon asafoetida (hing)
• ¼ cup peanuts or cashews
• Juice of 1-2 lemons (adjust to taste)
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

1. Cook the Rice: Rinse the rice thoroughly and cook it with 2 cups of water until done. Spread the cooked rice on a plate to cool and prevent it from becoming mushy.
2. Prepare the Tempering: Heat oil or ghee in a pan. Add mustard seeds and let them splutter. Add chana dal and urad dal, and fry until golden brown.
3. Add Spices and Nuts: Add dried red chilies, green chilies, curry leaves, turmeric powder, and asafoetida. Sauté for a few seconds. Add peanuts or cashews and fry until they turn golden.
4. Mix with Rice: Add the cooked rice to the pan and mix well. Ensure the rice is evenly coated with the tempering. Add salt to taste.
5. Add Lemon Juice: Turn off the heat and add freshly squeezed lemon juice. Mix well to combine.
6. Garnish and Serve: Garnish with fresh coriander leaves and serve hot with yogurt or pickle.

Nutritional Facts

Lemon Rice is not only delicious but also nutritious. Here’s a breakdown of its nutritional content per serving (approximately):

• Calories: 250-300 kcal
• Protein: 5-7 grams
• Carbohydrates: 40-45 grams
• Fiber: 3-4 grams
• Fat: 10-12 grams
• Vitamins and Minerals: Rich in vitamin C (from lemon), iron, magnesium, and potassium.

Health Benefits

1. Rich in Antioxidants: The lemon juice in this dish is a great source of vitamin C, which acts as an antioxidant and helps boost the immune system.
2. Aids Digestion: The combination of spices and lemon juice aids in digestion and helps in detoxifying the body.
3. Heart Health: The healthy fats from peanuts or cashews contribute to better heart health by reducing bad cholesterol levels.
4. Anti-inflammatory Properties: Turmeric, a key ingredient, has anti-inflammatory properties that can help reduce inflammation in the body.
5. Energy Boost: The carbohydrates in rice provide a quick source of energy, making this dish perfect for a midday meal.

Lemon Rice is a delightful and nutritious dish that can be enjoyed by people of all ages. Its tangy flavor and vibrant color make it a favorite in many households. Try this recipe and enjoy the health benefits it brings to your table!