Egg and Spinach Breakfast Wrap is a fantastic way to kickstart your morning with a nutritious and delicious meal. These wraps are easy to prepare, packed with essential nutrients, and perfect for a quick breakfast on-the-go. Let’s explore the detailed recipe, nutritional facts, and health benefits of this wholesome dish.
Recipe
Ingredients:
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheddar cheese
- 4 whole-wheat tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: diced tomatoes, avocado slices, or hot sauce for extra flavor
Instructions:
- Prepare the Eggs: In a medium bowl, whisk the eggs with a pinch of salt and pepper.
- Cook the Spinach: Heat the olive oil in a non-stick skillet over medium heat. Add the chopped spinach and cook until wilted, about 2-3 minutes.
- Scramble the Eggs: Pour the whisked eggs into the skillet with the spinach. Cook, stirring frequently, until the eggs are fully cooked and scrambled.
- Assemble the Wraps: Place a tortilla on a flat surface. Spoon a portion of the scrambled eggs and spinach onto the center of the tortilla. Sprinkle with shredded cheddar cheese.
- Wrap It Up: Fold the sides of the tortilla over the filling, then roll it up tightly. Repeat with the remaining tortillas and filling.
- Serve: Serve the wraps warm, optionally with diced tomatoes, avocado slices, or a drizzle of hot sauce.
Nutritional Facts (per serving, approximately):
- Calories: 300
- Protein: 18g
- Carbohydrates: 25g
- Dietary Fiber: 4g
- Sugars: 2g
- Fat: 15g
- Saturated Fat: 6g
- Cholesterol: 220mg
- Sodium: 600mg
- Potassium: 400mg
- Vitamin A: 50% of the Daily Value (DV)
- Vitamin C: 10% of the DV
- Calcium: 20% of the DV
- Iron: 15% of the DV
Health Benefits
- High in Protein: Eggs are an excellent source of high-quality protein, which is essential for muscle repair and growth.
- Rich in Vitamins and Minerals: Spinach is packed with vitamins A, C, E, K, and folate, as well as minerals like iron, magnesium, and potassium, which support overall health.
- Supports Heart Health: The combination of eggs and spinach provides a good balance of healthy fats and antioxidants, which can help maintain heart health.
- Boosts Immunity: The vitamins and antioxidants in spinach help boost the immune system and protect against infections.
- Aids in Weight Management: The high protein and fiber content in this wrap can help keep you full longer, aiding in weight management by reducing the urge to snack between meals.
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This egg and spinach breakfast wrap is not only a convenient and tasty meal but also a powerhouse of nutrition. Enjoy it as a quick breakfast or a healthy snack, and relish the benefits it brings to your health!