Amritsari Paneer Bhurji is a delectable North Indian dish that has gained immense popularity across the globe. This creamy, spicy, and flavorful dish is made with cottage cheese (paneer) scrambled with onions, tomatoes, and a blend of aromatic spices. Its rich taste and texture make it a favorite among food enthusiasts.
AMRITSARI PANEER BHURJI
Preparation time 10 minutes
Cooking time 22-30 minutes
Serve 2-4
Ingredients
For Ginger Garlic Paste
1 inch Ginger (peeled & roughly sliced)
7-8 no. Garlic cloves
3-4 no. Green chillies, broken into half
Salt to taste
For Curd Mixture
½ cup beaten Curd
Salt to taste
½ tsp Turmeric powder
2 tsp Red chili powder
½ tbsp Coriander powder
For Amritsari Paneer Bhurji
2 tbsp Oil
1 tbsp Mustard oil
1 tsp Cumin seeds
Prepared Ginger Garlic paste
3 medium sized Onion finely grated
Prepared Curd mixture
2-3 medium sized Tomatoes grated
1 tbsp Tender finely chopped Coriander stems
1 cup Water
1-2 tbsp Prepared Masala
⅓ cup Water
2 tbsp finely chopped Coriander leaves
500 gm Paneer grated
2-3 tbsp Butter cubed (for finishing)
1 tbsp finely chopped Coriander leaves ,salt to taste ,1/4 tsp sugar( optional )
For Masala
Salt to taste
1 heaped tbsp Black peppercorns
2-4 Cloves
1 tbsp Coriander seeds
1 tsp Cumin seeds
6-7 no. Black cardamom
1 heaped tbsp dry Fenugreek leaves
For Garnish
1 inch Butter
Little Coriander sprig
1 -2 Green chili slits
Sliced Lemon wedge
Sliced Tomato wedge
Preparetion of Amrisari Paneer Bhurji:
For Ginger Garlic Paste
In a mixer grinder add ginger, garlic, green chillies, salt and grind it to a coarse paste.
Keep it aside for further use.
For Curd Mixture
In a bowl, add curd, salt, turmeric powder, degi red chili powder, coriander powder and mix it well.
Keep it aside for further use.
For Amritsari Paneer Bhurji
In a handi or kadai, add oil & mustard oil, once it’s hot, add cumin seeds and let it splutter.
Add prepared ginger garlic paste, onions and saute it until translucent.
Add prepared curd mixture and cook it well.
Add tomatoes, salt , sugar and saute it for a minute.
Add coriander stems, water, mix it well and cover it with the lid. Cook it for 10-15 minutes on low flame.
Add prepared masala, water, coriander leaves, paneer and cook it for a while.
Finish it with some butter, coriander leaves and mix it well.
Transfer it to a serving dish, garnish it with butter, coriander sprig, green chili, lemon wedge and tomato wedge.
Serve hot with paratha.
For Masala
In a pan, add salt, black peppercorns, cloves, coriander seeds, cumin seeds, black cardamom and dry roast it for a minute.
Add dry fenugreek leaves and toss it well.
Transfer it to a mixer grinder jar and grind it to fine powder.
Keep it aside for further use.
Health Benefits of Amritsari Paneer Bhurji:
While Amritsari Paneer Bhurji is a hearty dish, it offers several health benefits when consumed in moderation:
- Protein Powerhouse: Paneer, the main ingredient, is an excellent source of protein, essential for building and repairing tissues.
- Rich in Calcium: Paneer is also a good source of calcium, crucial for strong bones and teeth.
- Fiber Content: The vegetables used in the dish, such as onions and tomatoes, provide dietary fiber, which aids digestion and promotes gut health.
- Vitamins and Minerals: The spices and herbs used in Amritsari Paneer Bhurji, like turmeric and cumin, are packed with vitamins and minerals that support overall health.
- Antioxidants: Turmeric, in particular, is known for its antioxidant properties, which help protect cells from damage caused by free radicals.
Nutritional Properties of Amritsari Paneer Bhurji:
The nutritional content of Amritsari Paneer Bhurji can vary depending on the specific recipe and ingredients used. However, a typical serving may contain the following:
- Calories: Approximately 300-400 calories
- Protein: Around 20-25 grams
- Fat: 20-25 grams
- Carbohydrates: 15-20 grams
Note: The nutritional values mentioned above are estimates and may vary. For accurate nutritional information, it is recommended to consult a registered dietitian or nutritionist.
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Conclusion:
Amritsari Paneer Bhurji is a delicious and nutritious dish that can be enjoyed as a main course or a side dish. Its combination of flavors and health benefits make it a popular choice for people who appreciate both taste and nutrition.