Sweet Potato Kale & Chicken Salad with Peanut Dressing is a delightful and nutritious dish that combines the earthy flavors of roasted sweet potatoes, the freshness of kale, and the protein-packed goodness of chicken. The creamy peanut dressing adds a rich, nutty flavor that ties all the ingredients together beautifully. This salad is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal.
Ingredients
- 1 pound sweet potatoes (about 2 medium), scrubbed and cut into 1-inch cubes
- 1 ½ teaspoons extra-virgin olive oil
- ¼ teaspoon kosher salt
- ⅛ teaspoon ground pepper
- ½ cup peanut dressing (store-bought or homemade)
- 6 cups chopped curly kale
- 2 cups shredded cooked chicken breast
- ¼ cup chopped unsalted peanuts
Instructions
- Preheat the oven to 425°F (220°C). Line a rimmed baking sheet with foil and lightly coat with cooking spray.
- Toss the sweet potatoes with olive oil, salt, and pepper in a large bowl. Arrange them in a single layer on the prepared baking sheet.
- Roast the sweet potatoes in the oven, turning once, until tender and lightly browned, about 20 minutes. Set aside to cool.
- Prepare the peanut dressing if making homemade. Combine ingredients like peanut butter, soy sauce, lime juice, honey, and a bit of water to achieve the desired consistency.
- Massage the kale with a little bit of the peanut dressing to soften it.
- Assemble the salad by dividing the kale among 4 single-serving containers. Top each with one-fourth of the roasted sweet potatoes and ½ cup of shredded chicken.
- Just before serving, drizzle each salad with the remaining peanut dressing and toss well to coat. Top with chopped peanuts.
Nutritional Facts (per serving)
- Calories: 393
- Fat: 15g
- Carbohydrates: 32g
- Protein: 30g
- Fiber: 7g
- Sugars: 8g
- Sodium: 350mg
Health Benefits
- Rich in Vitamins and Minerals: This salad is packed with vitamins A and C from the sweet potatoes and kale, which are essential for immune function and skin health.
- High in Protein: The chicken breast provides a good amount of lean protein, which is crucial for muscle repair and growth.
- Healthy Fats: The peanut dressing and olive oil offer healthy fats that are beneficial for heart health.
- Fiber-Rich: Both sweet potatoes and kale are high in dietary fiber, which aids in digestion and helps maintain a healthy gut.
- Antioxidants: Kale is known for its high antioxidant content, which helps combat oxidative stress and inflammation in the body.
17 Diabetes-Friendly Chicken Salad Recipes
Elevating Your Salad Game: A Delectable Journey into 11 Innovative Salad Recipes
Conclusion
Sweet Potato, Kale & Chicken Salad with Peanut Dressing is a versatile and nutritious meal that can be enjoyed for lunch or dinner. It’s perfect for meal prep and can be stored in the refrigerator for up to four days. Whether you’re looking for a healthy meal option or a delicious way to incorporate more vegetables into your diet, this salad is a fantastic choice. Enjoy the blend of flavors and the health benefits it brings to your table!